NattyMatty's Food Diary For:

Thursday, April 17, 2014
Meal 1 Calories Carbs Fat Protein Fiber
America's Choice - Boil-In-Bag Instant Brown Rice, 0.8 cup cooked 120 26 1 3 2
Boars Head Brand - Everoast Chicken, 2 ounces 50 1 1 13 0
Kelloggs Pop Tart - Chocolate Peanut Butter, 0.64 pastry (50g) 128 23 3 1 1
298 50 5 17 3
Post Workout
Bodytech - Vitamin Shoppe - Whey Tech - Vanilla, 1.5 Scoop (24g) 150 5 2 26 0
Market Pantry - Frozen Blueberries 140 g, 40 g 26 6 0 0 1
Strawberries - Raw, 150 g 48 12 0 1 3
Post - Honey Bunches of Oats Greek Yogurt Mixed Berry, 0.5 cup 115 24 2 3 2
General Mills Cereal - Reese Puffs, 14.5 g 60 11 2 1 1
Trader Joes - Organic Midnight Moo, 0.5 tbsp 23 5 0 0 0
Nestle - Unsweetened Cocoa Powder, 1 Tbsp 15 3 1 1 1
437 66 7 32 8
Meal 2
         
Meal 3
         
Meal 4
         
Snacks
         
 
Totals 735 116 12 49 11
NattyMatty Daily Goal 2,580 300 60 210 31
Remaining 1,845 184 48 161 20
Calories Carbs Fat Protein Fiber

Water Consumption

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Today's Food Notes

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