moicanu22's Food Diary For:

Café da Manhã Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Taeq - PãO De Forma Integral Light, 2 fatia 96 20 83 0 0 4 17 256 0
Dia - Leite Semi Desnatado, 80 g 33 4 47 1 24 2 29 49 0
Polenghi - Polenguinho Light Pocket, 1 porção 29 1 8 2 62 2 30 155 0
Nespresso - Aluminium Capsule - Arpeggio, 50 g 2 1 36 1 64 0 0 0 0
160 26 60 4 21 8 19 460 0
Lanche da Manhã
Nutra Way - ÓLeo De Coco Em CáPsula, 4 g ( cápsulas) 36 0 0 4 100 0 0 0 0
Banana - Banana, 1 banana 105 27 96 0 0 1 4 1 14
Feel Good - Chá Vermelho Com Amora, 1 copo 0 0 - 0 - 0 - 30 0
Ecodrops - Bala De ColáGeno Hidrolisado (Sabor Chá Vermelho C/ Morango), 8 g 23 4 60 0 0 2 40 6 0
Tabela Taco Unicamp - ÁGua De Coco, 300 g 66 16 100 0 0 0 0 6 0
230 47 80 4 15 3 5 43 14
Almoço
Caseira - Alface, 12 folhas 28 0 - 0 - 0 - 0 0
Vegetal - Tomate, 50 gramas 15 2 19 2 37 4 44 0 0
Liza - Molho Para Salada - Queijo, 1 colher de sopa 27 1 9 3 91 0 0 126 0
Generic - Cebola, 50 g 9 2 70 0 10 0 20 5 0
Egg, Whole - Cooked, Omelet, 1 egg 96 0 0 7 72 6 28 98 0
Bobs - Batata Frita Média , 95 g 214 34 65 7 30 3 5 340 0
Faac - Unesp - Carne Assada - Lagarto De Boi, 100 g 170 0 - 0 - 0 - 0 0
Coca Cola - Coke Zero, 165 ml 0 0 - 0 - 0 - 1 0
559 39 41 19 45 13 14 570 0
Lanche da Tarde
Taeq - Cookie De Chocolate Com Gotas De Chocolate, 0.4 sache 69 12 65 2 30 1 5 44 0
Ecodrops - Bala De ColáGeno Hidrolisado (Sabor Chá Vermelho C/ Morango), 16 g 46 7 60 0 0 5 40 12 0
UniãO - AçUcar Fit, 5 g 20 5 100 0 0 0 0 0 0
Taco 2011 - Café Preto InfusãO 10%, 200 ml 18 3 62 0 9 1 29 2 0
Nutra Way - ÓLeo De Coco Em CáPsula, 4 g ( cápsulas) 36 0 0 4 100 0 0 0 0
Cacau Show (Especial) - 70% Dark Chocolate, 10 g (3 squares) 54 3 25 4 69 1 6 1 0
243 30 50 10 37 8 13 59 0
Janta
Taeq - PãO De Forma Integral Light, 2 fatia 96 20 83 0 0 4 17 256 0
Perdigão - Peito De Peru Defumado Light, 50 g (2 fatias) 60 1 7 1 16 11 77 360 0
Caseiro - Ovo Cozido, 2 ovo 160 2 5 12 66 12 29 138 0
Polenghi - Polenguinho Light Pocket, 1 porção 29 1 8 2 62 2 30 155 0
Tirolez - Queijo Cottage, 50 g (2 tablespoons) 45 1 10 2 36 6 54 234 0
390 25 25 17 39 35 36 1,143 0
Extras
UniãO - AçUcar Fit, 5 g 20 5 100 0 0 0 0 0 0
Nespresso - Aluminium Capsule - Arpeggio, 50 g 2 1 36 1 64 0 0 0 0
22 6 73 1 27 0 0 0 0
 
Totals 1,604 173 48 55 34 67 18 2,275 14
moicanu22 Daily Goal 2,226 306 55 74 30 83 15 2,500 61
Remaining 622 133 69 19 22 16 9 225 47
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 936 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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