meshashesha2012's Food Diary For:

Monday, April 27, 2015
early morning Calories Protein Sodium Carbs Fiber Potass.
Amlodipine - High Blood Pressure/Hypertension, 5 mg 0 0 0 0 0 0
Lisinopril and Hydrochlorothiazide - Bpmeds, 1 TAB 0 0 0 0 0 0
0 0 0 0 0 0
Breakfast
Spinach - Raw, 1 cup 7 1 24 1 1 167
Vega - Sport Performance Vanilla Protein Powder, 1 scoop (41g) 120 25 510 6 1 0
Bananas - Raw, 0.5 large (8" to 8-7/8" long) 61 1 1 16 2 243
Trader Joe's - Fresh Frozen Blueberries, 140 g, 3/4 Cup 70 1 0 17 4 75
Zico - Coconut Water Original, 0.5 cup(s) 25 0 30 6 0 177
Trader Joes - Rice Milk Organic, 0.75 cup 90 1 79 20 0 15
Adelle's Chicken and Apple Sausage - Chicken Sausage, 2 link 360 24 1,280 6 2 0
733 53 1,924 72 10 677
Lunch
           
Dinner
           
Snacks
           
 
Totals 733 53 1,924 72 10 677
meshashesha2012 Daily Goal 1,879 141 2,300 188 28 3,500
Remaining 1,146 88 376 116 18 2,823
Calories Protein Sodium Carbs Fiber Potass.
*You've earned 179 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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