medea5's Food Diary For:

Tuesday, January 27, 2015
Breakfast Calories Carbs Fat Protein
Syntrax Nectar Vanilla Bean Torte - Protien Powder, 1 Level Scoop 100 0 0 23
Starbucks - Tazo Chai Tea Bag, 8 oz 0 0 0 0
100 0 0 23
Lunch
Chicken of the Sea - Chunk Light Tuna In Water (Correct) - Fixed 3/22/14, 4 oz drained 100 0 1 22
Miracle Whip - Light Dressing, 30 g (1 Tbsp) 40 4 3 0
Market Pantry (Target) - Homestyle Sweet Relish, 2 tbsp. 30 8 0 0
Vegetable - Baby Carrots, 3 oz. 35 8 0 1
Nature's Harvest - Light Multigrain Bread, 1 slices 40 9 1 3
245 29 5 26
Dinner
Lime garlic chicken, 1 serving(s) 187 2 10 23
Guerrero Totillas De Maiz Blanco - Corn Tortillas, 1 tortillas 50 10 1 1
Market Pantry - Sour Cream - Original, 1 Tbsp. 30 1 3 1
267 13 14 25
Snacks
Sargento - Light String Cheese Made With 2% Milk, Natural Reduced Fat Low Moisture Mozzarella Cheese, 1 piece 50 1 3 6
Dannon Light & Fit Greek Nonfat Yogurt - Strawberry, 1 container (5.3oz/150g) 80 8 0 12
Jolly Time Healthy Pop Butter 100 Cal Mini Bags - Popcorn, 1 bag 100 25 2 3
Hillshire Farm - Naturals Slow Roasted Turkey Breast, 52 g 45 1 1 10
275 35 6 31
Dessert
Jello - Sugar Free Pkg Cup, 1 pkg size cup 10 0 0 1
10 0 0 1
Vitamins
       
 
Totals 897 77 25 106
medea5 Daily Goal 900 90 25 79
Remaining 3 13 0 -27
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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