medea5's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Egg - Egg Hard Boiled/cooked, 1 egg cooked 70 0 0 5 65 6 35 0 65
Kroger - Thick Cut Bacon, 1 slice 60 0 0 5 74 4 26 0 180
130 0 0 10 69 10 31 0 245
Lunch
Generic - Boneless Skinless Chicken Leg Meat, 3 oz 96 0 0 5 31 24 69 0 237
Thrive Market - Organic Virgin Coconut Oil, 1 tablespoon 130 0 0 14 100 0 0 0 0
Cabbage, napa, cooked, 2 cup 26 5 60 0 10 2 30 0 24
Broccoli - Raw, 0.25 cup, chopped 7 1 65 0 8 1 27 1 7
Lettuce, green leaf, raw, 1 cup shredded 5 1 63 0 7 0 30 0 10
Bell Pepper - Green Chopped, 0.25 cup chopped (150g) 8 2 78 0 8 0 14 1 1
Carrots, raw, 0.25 cup chopped 13 3 87 0 5 0 8 1 22
285 12 15 19 52 27 33 3 301
Dinner
Kroger - Ground Beef 80/20, 3 oz (112g) 210 0 0 17 73 14 27 0 56
Sprouts - Sharp Cheddar Cheese, 0.5 oz 55 1 4 5 72 4 24 0 85
Lucerne - Sour Cream, 2 tbsp (1 oz/30g) 60 2 14 5 79 1 7 0 50
Sun Vista - Pinto Beans, 65 g, (g, 1/2 cup cooked) 60 10 71 1 8 3 21 4 265
385 13 13 28 64 22 23 4 456
Snacks
Cashews - Roasted & Salted (Corrected), 1/4 cup (30 g) 160 9 20 14 69 5 11 1 85
160 9 20 14 69 5 11 1 85
Dessert
                 
Vitamins
                 
 
Totals 960 34 13 71 62 64 25 8 1,087
medea5 Daily Goal 1,000 25 10 78 70 50 20 25 2,300
Remaining 40 -9 - 7 - -14 - 17 1,213
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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