medea5's Food Diary For:

Tuesday, April 28, 2015
Breakfast Calories Carbs Fat Protein
Oregon Chai - Sugar-free Original Chai Tea Latte Concentrate (Before Adding Milk), 1/2 cup(120 ml) 0 1 0 0
Syntrax Nectar Vanilla Bean Torte - Protien Powder, 0.5 Level Scoop 50 0 0 12
50 1 0 12
Lunch
Market Pantry - Provolone Cheese Reduced Fat, 1 slice 50 1 4 5
Chicken - Boneless Skinless Chicken Breasts (Usda), 4.2 oz 137 0 1 28
Sara Lee" - 100% Multi-grain 45 Calories Delightful, 2 slices 90 18 1 6
277 19 6 39
Dinner
Chicken - Boneless Skinless Chicken Breasts (Usda), 3.9 oz 127 0 1 26
Santita - Tortilla Chips, 28 g (1oz / ~9chips) 140 19 6 2
Market Pantry - Sour Cream - Original, 1 Tbsp. 30 1 3 1
herdedz - medium salsa, 2 tbsp. 5 1 0 0
Kraft - Made With 2% Milk - Finely Shredded Reduced Fat Mild Cheddar Cheese With Added Calcium, 28 g (1/4 Cup/1oz) 80 1 6 7
382 22 16 36
Snacks
Del Monte - French Style Green Beans, Low Sodium, 1 container (1 4/5 cups ea.) 70 11 0 4
Costco - Gala Apple, 154 g (1 Apple) 80 22 0 0
150 33 0 4
Dessert
       
Vitamins
       
 
Totals 859 75 22 91
medea5 Daily Goal 900 79 30 79
Remaining 41 4 8 -12
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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