medea5's Food Diary For:

Thursday, March 5, 2015
Breakfast Calories Carbs Fat Protein
Syntrax Nectar Vanilla Bean Torte - Protien Powder, 1 Level Scoop 100 0 0 23
Celestial Seasonings - Sweet Harvest Pumpkin Tea, 1 Bag 0 0 0 0
Starbucks - Tazo Chai Tea Bag, 8 oz 0 0 0 0
100 0 0 23
Lunch
Crystal Light on the Go - Citrus With Caffeine, 3 packet 30 0 0 0
Jack Link's - Beef Jerky Original, 42 g 120 6 2 20
150 6 2 20
Dinner
shrimp & broccoli stir fry, 1 serving(s) 182 4 6 26
182 4 6 26
Snacks
Sargento - Light String Cheese Made With 2% Milk, Natural Reduced Fat Low Moisture Mozzarella Cheese, 1 piece 50 1 3 6
Broccoli - Steamed (Usda), 1 cup (240 mL) 55 11 1 2
Brummell & Brown Made With Nonfat Yogurt - 10% Nonfat Yogurt 35% Vegetable Oil Spread, 1 Tbsp 45 0 5 0
Valencia - Orange, 1 orange 80 21 0 1
Sabra Salsa Homestyle to Go Chips Only - Tostitos Chips, 0.6 oz 90 11 5 1
320 44 14 10
Dessert
       
Vitamins
       
 
Totals 752 54 22 79
medea5 Daily Goal 900 79 30 79
Remaining 148 25 8 0
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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