matti07's Food Diary For:

Breakfast + snacks Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Kroger - Maple Creme Sandwich Cookies, 2 cookies 140 22 64 5 33 1 3 12
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 0
Coffee Mate - Sugar Free Italian Sweet Creme, 4 Tablespoon 60 8 47 4 53 0 0 0
Quaker - Instant Oatmeal Cups - Apple & Cinnamon, 1 cup (43g) 160 33 80 2 11 4 9 12
Girl Scout Cookies - Thin Mints, 2 cookies 80 11 54 4 44 1 2 5
442 74 65 15 30 6 5 29
Lunch + snacks
               
Dinner + snacks
               
 
Totals 442 74 65 15 30 6 5 29
matti07 Daily Goal 1,950 244 50 65 30 98 20 73
Remaining 1,508 170 45 50 30 92 25 44
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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