matti07's Food Diary For:

Tuesday, September 23, 2014
Midnight - 8 AM Calories Carbs Fat Protein Sugar
Emerald - Smoked Almonds 100 Calories, 1 Package 100 3 9 3 1
100 3 9 3 1
8 AM - 4 PM
Aunt Millie's - Healthy Goodness 35 Calorie Light Potato Bread, 2 slices 70 19 1 4 1
Generic - Egg Raw (Per Egg) (S), 2 egg 140 0 11 13 1
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0
Kroger - Sugar Free Hazelnut Coffee Creamer - Chm, 8 Tbsp 120 8 8 0 0
Kroger - Fruit Slices, 1 pieces 43 11 0 0 8
378 38 20 18 10
4 PM - Midnight
Monster - Rehab (Tea + Lemonade + Energy - Cwd, 1 container (16 oz. ea.) 20 6 0 0 6
Fresh Express Dsf Net Carbs - Heart of Romaine Lettuce, 1 cups 8 1 0 1 1
Maple Grove Farms of Vermont - Fat Free Honey Dijon Dressing, 4 tbsp 70 18 0 0 16
Cheese - Kroger - Finely Shredded Cheese - Sharp Cheddar, 1/4 Cup (28g) 110 1 9 7 0
Diamond of California - Shelled Walnut Pieces, 0.1875 cup (40g) 150 3 15 4 1
Raisins - Seedless, 0.25 cup, packed 123 33 0 1 24
481 62 24 13 48
 
Totals 959 103 53 34 59
matti07 Daily Goal 1,820 228 61 91 68
Remaining 861 125 8 57 9
Calories Carbs Fat Protein Sugar

Water Consumption

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