matti07's Food Diary For:

Thursday, September 3, 2015
Midnight - 8 AM Calories Carbs Fat Protein Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0
Coffee-mate - Sugar Free Hazelnut, 3 TBSP 45 6 3 0 0
Quaker - Maple & Brown Sugar Oatmeal, 1 packet (43g) 170 34 2 4 14
Great Value - 0% Fat Free Milk (Pink Top), 0.25 cup 20 3 0 2 3
237 43 5 6 17
8 AM - 4 PM
         
4 PM - Midnight
         
 
Totals 237 43 5 6 17
matti07 Daily Goal 1,820 228 61 91 68
Remaining 1,583 185 55 84 51
Calories Carbs Fat Protein Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary