matti07's Food Diary For:

Breakfast + snacks Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 0 27 1 73 0
Clif Bar - Crunchy Peanut Butter Energy Bar, 1 bar (68g) 260 41 61 7 23 11 16 20
Coffeemate - Sugar Free Italian Sweet Cream Creamer - Gp Corrected, 3 tbsp 45 6 47 3 53 0 0 0
Aldi Specially Selected - Gouda Cheese Bites, 1 oz 140 16 47 7 47 2 6 0
450 63 55 17 33 14 12 20
Lunch + snacks
Homemade - Spaghetti Pasta With Meat Sauce, 2 cups 600 104 64 10 14 35 22 0
Glucerna - Chocolate Caramel Mini Snack Bar - 20g, 20 g 80 12 55 3 31 3 14 2
Sun Chips - Sun Chips Harvest Cheddar, 1 oz 140 18 54 6 40 2 6 2
820 134 62 19 20 40 18 4
Dinner + snacks
               
 
Totals 1,270 197 59 36 24 54 17 24
matti07 Daily Goal 1,910 239 50 64 30 96 20 72
Remaining 640 42 29 28 43 42 28 48
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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