matti07's Food Diary For:

Breakfast + snacks Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 0
Coffeemate - Sugar Free Italian Sweet Cream Creamer - Gp Corrected, 3 tbsp 45 6 47 3 53 0 0 0
Daylight Donuts - Apple Fritter, 0.5 fritter 225 30 100 0 0 0 0 0
Homemade - Plum Torte, 1 slice 164 29 69 4 21 4 10 0
436 65 77 7 19 4 4 0
Lunch + snacks
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 0
Coffee Mate - Sugar Free Italian Sweet Creme, 3 Tablespoon 45 6 47 3 53 0 0 0
Hostess - Sno Ball Coconut & Marshmallow Covered Chocolate Cake W/Creamy Filling, 1 cakes 180 31 69 6 28 2 3 23
Cracker Barrel Extra Sharp Cheddar Cheese Bars- 2% Milk - Cheese, 2 bar (21g) 120 0 0 9 67 10 33 0
Meijer - Rosemary & Olive Oil Woven Wheats, 6 Crackers 120 20 65 4 29 2 6 1
467 57 47 22 41 14 12 24
Dinner + snacks
               
 
Totals 903 122 59 29 32 18 9 24
matti07 Daily Goal 1,910 239 50 64 30 96 20 72
Remaining 1,007 117 43 35 29 78 28 48
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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