mandylooo's Food Diary For:

Monday, May 14, 2012
Breakfast Calories Carbs Fat Protein Calcium Iron
Sainsbury's - Uht Sweetened Soya Milk, 150 ml 62 4 3 5 0 0
Generic - Black Tea With Soya Milk (Sweetened), 2 teacup 30 0 0 0 0 0
Alpen Muesli Cereal No Sugar Added - Muesli Cereal, 45 g 168 29 3 5 6 15
Sainsbury's - Pure Orange Juice From Concentrate, 100 ml 39 9 0 1 0 0
299 42 6 11 6 15
Lunch
Salad - Basic Mixed Salad- Lettuce, Tomato, Cucumber, Radishes, Pepper, 3 cup 38 8 0 0 0 0
Rachel's Organic - Low Fat Rhubarb Yogurt, 112.5 g carton 94 15 2 5 0 0
Quorn - Chicken Style Bits, 1/2 pack 90 5 2 12 0 0
222 28 4 17 0 0
Dinner
Morrocan Aubergine Stew, 1 serving(s) 301 27 14 12 2 2
Taskin - Turkish Flat Pide Bread, 2 oz / 57g 150 31 1 5 0 10
Red Wine (125ml = 1 Unit) - Alcohol, 125 ml 85 5 0 0 1 5
Yogurt - Plain, low fat (1% fat), 50 g 32 4 1 3 9 0
568 67 16 20 12 17
Snacks
Generic - Tea - Brewed Unsweetened (Green), 3 cup 0 0 0 0 0 0
Generic - Coffee With Soya Cream/Milk and Sweetners, 500 ml 38 0 0 0 0 0
Generic - Rooibos Tea (Red Bush Tea), 400 ml 0 0 0 0 0 0
Carrots - Raw, 1 medium 25 6 0 1 2 1
Ryvita - Multi-Grain Crispbread, 4 slice (11g) 148 27 2 4 0 12
Generic - 1 Gala Medium Apple, 100 g 31 6 0 1 1 2
Generic - Banana-Medium , 5.6 " TO 8" 84 22 0 1 1 2
Tesco Natural Light Choices - Cottage Cheese, 150 grams 105 7 2 14 0 0
Generic - Satsuma (Weight In g), 70 g 33 8 0 1 0 0
Grapes - Raw, 12 grape 19 5 0 0 0 0
Mars (Uk) - Maltesers (37g Bag), 1 bag (37g) 187 23 9 3 0 0
670 104 13 25 4 17
 
Totals 1,759 241 39 73 22 49
mandylooo Daily Goal 1,676 230 56 62 100 100
Remaining -83 -11 17 -11 78 51
Calories Carbs Fat Protein Calcium Iron
*You've earned 356 extra calories from exercise today

Water Consumption

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Today's Food Notes

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