mandylooo's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Iron
g
Sainsbury's - Uht Sweetened Soya Milk, 150 ml 62 4 25 3 43 5 32 0 0
Generic - Black Tea With Soya Milk (Sweetened), 2 teacup 30 0 - 0 - 0 - 0 0
Alpen Muesli Cereal No Sugar Added - Muesli Cereal, 45 g 168 29 71 3 17 5 12 6 15
Sainsbury's - Pure Orange Juice From Concentrate, 100 ml 39 9 90 0 0 1 10 0 0
299 42 63 6 20 11 17 6 15
Lunch
Salad - Basic Mixed Salad- Lettuce, Tomato, Cucumber, Radishes, Pepper, 3 cup 38 8 100 0 0 0 0 0 0
Rachel's Organic - Low Fat Rhubarb Yogurt, 112.5 g carton 94 15 61 2 18 5 21 0 0
Quorn - Chicken Style Bits, 1/2 pack 90 5 23 2 21 12 56 0 0
222 28 52 4 17 17 31 0 0
Dinner
Morrocan Aubergine Stew, 1 serving(s) 301 27 38 14 45 12 17 2 2
Taskin - Turkish Flat Pide Bread, 2 oz / 57g 150 31 81 1 6 5 13 0 10
Red Wine (125ml = 1 Unit) - Alcohol, 125 ml 85 5 100 0 0 0 0 1 5
Yogurt - Plain, low fat (1% fat), 50 g 32 4 43 1 24 3 33 9 0
568 67 54 16 29 20 17 12 17
Snacks
Generic - Tea - Brewed Unsweetened (Green), 3 cup 0 0 - 0 - 0 - 0 0
Generic - Coffee With Soya Cream/Milk and Sweetners, 500 ml 38 0 - 0 - 0 - 0 0
Generic - Rooibos Tea (Red Bush Tea), 400 ml 0 0 - 0 - 0 - 0 0
Carrots - Raw, 1 medium 25 6 86 0 0 1 14 2 1
Ryvita - Multi-Grain Crispbread, 4 slice (11g) 148 27 76 2 13 4 11 0 12
Generic - 1 Gala Medium Apple, 100 g 31 6 86 0 0 1 14 1 2
Generic - Banana-Medium , 5.6 " TO 8" 84 22 96 0 0 1 4 1 2
Tesco Natural Light Choices - Cottage Cheese, 150 grams 105 7 27 2 18 14 55 0 0
Generic - Satsuma (Weight In g), 70 g 33 8 89 0 0 1 11 0 0
Grapes - Raw, 12 grape 19 5 100 0 0 0 0 0 0
Mars (Uk) - Maltesers (37g Bag), 1 bag (37g) 187 23 50 9 44 3 6 0 0
670 104 66 13 18 25 16 4 17
 
Totals 1,759 241 60 39 22 73 18 22 49
mandylooo Daily Goal 1,676 230 55 56 30 62 15 100 100
Remaining -83 -11 - 17 - -11 - 78 51
Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Iron
g
*You've earned 356 extra calories from exercise today

Water Consumption

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Today's Food Notes

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