manderson27's Food Diary For:

Wednesday, April 1, 2015
Breakfast Calories Carbs Fat Sodium Sugar Protein
Kenco - Coffee With Semi Skimmed Milk and 2 Sugars, 1 cup 56 0 0 0 0 0
Weetabix - Weetabix With 50ml Skimmed Milk, 1 biscuits 129 15 0 50 1 2
185 15 0 50 1 2
Brunch
           
Lunch
I Cant Believe Its Not Butter - Light, 2 tbsp (14 grams) 90 0 10 170 0 0
Braces Bread - Medium Wholemeal, 2 slice 144 28 0 0 0 0
Heinz - Original Sandwich Spread, 10 ml dessertspoon 22 2 1 100 2 0
Asda - French Set Yoghurts, 1 Pot 127 17 5 0 14 4
383 47 16 270 16 4
Dinner
Asda - Minted Lamb Burger , 170 g 356 6 25 0 0 36
My Mixed Steamed Veg and new potato, 1 serving 189 37 1 62 4 7
My Gravy, 1 serving(s) 118 7 9 41 0 1
663 50 35 103 4 44
Snacks
Fridge cake, 1 serving(s) 204 17 14 135 7 1
204 17 14 135 7 1
 
Totals 1,435 129 65 558 28 51
manderson27 Daily Goal 1,400 175 47 2,300 49 70
Remaining -35 46 -18 1,742 21 19
Calories Carbs Fat Sodium Sugar Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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