manderson27's Food Diary For:

Monday, June 1, 2015
Breakfast Calories Carbs Fat Sodium Sugar Protein
Kenco - Coffee With Semi Skimmed Milk and 2 Sugars, 1 cup 56 0 0 0 0 0
Asda - Maple & Pecan Crisp Cereal (Without Milk), 10 g 47 6 2 0 2 1
Asda - Good and Counted Red Fruits Cereal Flakes, 30 g 113 24 0 0 5 3
Asda - Semi - Skimmed Milk, 50 ml 25 2 1 20 2 2
241 32 3 20 9 6
Brunch
           
Lunch
I Cant Believe Its Not Butter - Light, 2 tbsp (14 grams) 90 0 10 170 0 0
Braces Bread - Medium Wholemeal, 2 slice 144 28 0 0 0 0
Wiltshire - Ham, 100 g 133 1 4 0 0 24
Asda - Strawberries, 45 g 23 5 0 0 5 1
390 34 14 170 5 25
Dinner
Asda - Part-baked Petit Pain 50g, 1 roll 130 0 0 0 0 0
Mexican Pasta Bake, 1.5 serving(s) 389 7 17 183 2 28
519 7 17 183 2 28
Snacks
Waitrose - Lardy Cake, 1 slice (1/8 of the cake) 166 24 7 860 11 2
166 24 7 860 11 2
 
Totals 1,316 97 41 1,233 27 61
manderson27 Daily Goal 1,484 112 32 2,300 50 187
Remaining 168 15 -9 1,067 23 126
Calories Carbs Fat Sodium Sugar Protein
*You've earned 84 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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