manderson27's Food Diary For:

Sunday, February 7, 2016
Breakfast Calories Carbs Fat Sodium Sugar Protein
Kenco - Coffee With Semi Skimmed Milk and 2 Sugars, 1 cup 56 0 0 0 0 0
Quaker Oats So Simple - Apple & Cherry Porridge, 1 sachet 135 25 2 0 0 3
191 25 2 0 0 3
Brunch
           
Lunch
JC stuffed breakfast sandwich - Breakfast Sandwich, 1 sandwich 200 30 5 450 5 9
200 30 5 450 5 9
Dinner
I Cant Believe Its Not Butter - Light, 2 tbsp (14 grams) 90 0 10 170 0 0
Braces Bread - Medium Wholemeal, 2 slice 144 28 0 0 0 0
Tesco Value - Peanut Butter, 15 g 95 2 8 0 1 4
329 31 18 170 1 4
Snacks
Starbucks - Fruit Salad Cup, 1 cup 110 27 0 20 23 1
Betty Crocker Vanilla Sponge, 1 serving(s) 378 75 8 353 47 1
Cadbury - Twirl, 2 Finger (21g) 230 24 14 0 24 0
718 126 22 373 94 2
 
Totals 1,438 212 46 993 99 18
manderson27 Daily Goal 1,743 218 58 2,300 65 88
Remaining 305 6 11 1,307 -34 70
Calories Carbs Fat Sodium Sugar Protein
*You've earned 333 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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