manderson27's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Sodium
mg
Fiber
g
Protein
g
Kenco - Coffee With Semi Skimmed Milk and 2 Sugars, 1 cup 56 0 - 0 - 0 0 0 -
Tesco - Natural Greek Yoghurt With Honey (0% Fat), 50 g 53 0 0 0 100 0 0 0 0
Raspberries Tesco - Raspberries, 20 g 11 2 78 0 12 0 1 0 10
Tesco - No Added Sugar Salt Swiss Style Meusli, 40 grams 148 24 70 3 17 0 0 5 13
268 26 69 3 18 0 1 5 13
Brunch
                 
Lunch
My mixed salad, 1 serving(s) 65 9 48 2 24 6 0 5 28
Asda - Grated Cheddar Mature Cheese, 30 g 127 0 2 10 74 216 0 8 24
Tesco - Mini Pork Pie Bites, 4 pie 404 27 27 28 63 800 2 10 10
596 36 24 40 60 1,022 2 23 16
Dinner
Fresh - Roasted Portabello Mushroom, 1 cup 42 6 45 1 15 0 3 5 40
Morrisons - Mediterranean Roast Vegetables, 200 g 56 9 69 1 11 0 3 3 20
Morrisons - Mediterranean Roast Vegetables, 200 g 56 9 69 1 11 0 3 3 20
Linda Mcartney - Mozzarella 1/4 lb Burgers, 1 burger 238 10 17 14 52 1,100 2 18 31
392 34 34 17 38 1,100 11 29 28
Snacks
Morrisons - White Chocolate Lolly, 1 lolly 141 14 41 9 55 0 0 1 4
141 14 40 9 57 0 0 1 3
 
Totals 1,397 110 34 69 48 2,122 14 58 18
manderson27 Daily Goal 1,379 103 30 46 30 2,300 21 138 40
Remaining -18 -7 - -23 - 178 7 80 -
Calories
kcal
Carbs
g
Fat
g
Sodium
mg
Fiber
g
Protein
g
*You've earned 29 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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