manderson27's Food Diary For:

Saturday, April 18, 2015
Breakfast Calories Carbs Fat Sodium Sugar Protein
Kenco - Coffee With Semi Skimmed Milk and 2 Sugars, 1 cup 56 0 0 0 0 0
56 0 0 0 0 0
Brunch
           
Lunch
Costa Coffee - Medium Vanilla Latte - Take Away - Full Fat, 1 Cup 274 32 11 0 32 11
Costa - Sausage and Red Onion Toastie(correct), 1 Sandwich 512 50 22 1,026 7 25
Costa Coffee - Belgian Chocolate Tiffin Triangle, 1 slice 483 50 29 192 34 5
1,269 132 62 1,218 73 41
Dinner
Domino's Pizza - Small Cheese, 2 slice 380 50 13 750 4 14
My mixed salad, 1 serving(s) 65 9 2 6 3 5
445 59 15 756 7 19
Snacks
Mcvitie's - Jaffa Cakes, 3 Cake (12g) 138 26 3 36 19 2
138 26 3 36 19 2
 
Totals 1,908 217 80 2,010 99 62
manderson27 Daily Goal 1,400 105 31 2,300 48 175
Remaining -508 -112 -49 290 -51 113
Calories Carbs Fat Sodium Sugar Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Honesty is the theme of the day today.

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