magerum's Food Diary For:

Wednesday, July 29, 2015
Breakfast/Post workout Calories Carbs Fat Protein Potass. Sugar
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel 15 0 2 0 0 0
Generic - Fiber One Cereal, 1/2 cup 60 22 1 2 110 0
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0 0 0 100 0
75 22 3 2 210 0
Lunch
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz 105 19 1 5 0 1
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz 0 0 0 0 0 0
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g) 120 22 2 8 0 8
Kirkland Chicken Breast - Boneless skinless chicken breast, 11 oz 303 0 4 69 787 0
Generic - Broccoli, 2 oz. 17 3 0 2 92 1
545 44 7 84 879 10
Dinner
Gold Coast - Salad Spinach (Premium Select), 200 g 46 8 0 6 1,116 0
Simply Perfect - Russet Potatoes 148g/5.3 oz/1 Potato, 2 potato (5.3 oz) 220 52 0 6 1,240 2
Kirkland Chicken Breast - Boneless skinless chicken breast, 20 oz 550 0 8 125 1,430 0
Kraft - Shake 'n Bake Ranch & Herb, 0.25 packet 60 10 0 0 0 0
876 70 8 137 3,786 2
Random Snacks
           
After Dinner
York - Peppermint Pattie, 1 piece - 1.4 oz 140 31 3 1 0 25
Edy's - Cinnamon Bun Fun Slow Churned, 2 Cup 440 72 14 8 0 52
580 103 17 9 0 77
Afternoon Snack
           
 
Totals 2,076 239 34 231 4,875 89
magerum Daily Goal 3,507 395 78 305 3,500 128
Remaining 1,431 156 44 73 -1,374 38
Calories Carbs Fat Protein Potass. Sugar
*You've earned 1,307 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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