magerum's Food Diary For:

Tuesday, September 23, 2014
Breakfast/Post workout Calories Carbs Fat Protein Potass. Sugar
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0 0 0 100 0
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel 15 0 2 0 0 0
Six Star Pro Nutrition Elite Series - Whey Isolate - Decadent Chocolate, 2 scoop 260 4 1 60 0 2
275 4 3 60 100 2
Lunch
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz 105 19 1 5 0 1
Generic - Broccoli, 3 oz. 25 4 0 3 138 2
Cauliflower - Raw Floweret, 3 ounce 21 3 0 3 0 3
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz 0 0 0 0 0 0
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g) 120 22 2 8 0 8
Kirkland Chicken Breast - Boneless skinless chicken breast, 11 oz 303 0 4 69 787 0
574 48 7 88 925 14
Dinner
Generic - Top Sirloin Steak, No Visible Fat - Grilled, 12 oz 583 0 21 82 1,224 0
Simply Perfect - Russet Potatoes 148g/5.3 oz/1 Potato, 2 potato (5.3 oz) 220 52 0 6 1,240 2
Outback - Seasonal Mixed Vegetables, 1 cup 96 11 3 3 0 5
899 63 24 91 2,464 7
Random Snacks
           
After Dinner
Generic - Fiber One Cereal, 1/2 cup 60 22 1 2 110 0
Edy's Slow Churned Rich & Cream 1/2 Fat Neapolitan Ice Cream - Neapolitan Ice Cream, 2 Cup 360 56 12 8 0 48
Nabisco - Pumpkin Spice Creme Oreo, 11 cookies 825 110 39 0 83 66
1,245 188 52 10 193 114
Afternoon Snack
           
 
Totals 2,993 303 86 249 3,682 137
magerum Daily Goal 3,001 338 67 262 3,500 60
Remaining 8 35 -19 13 -182 -77
Calories Carbs Fat Protein Potass. Sugar
*You've earned 791 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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