magerum's Food Diary For:

Saturday, April 25, 2015
Breakfast/Post workout Calories Carbs Fat Protein Potass. Sugar
Generic - Fiber One Cereal, 1/2 cup 60 22 1 2 110 0
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel 15 0 2 0 0 0
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0 0 0 100 0
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 2 scoop (35g) 260 2 1 60 200 0
335 24 4 62 410 0
Lunch
           
Dinner
Daphne's Greek Food - Chicken Kabob, 4 kabob 480 12 16 76 0 8
Daphne's Greek Cafe - Fire-Roasted Vegetables, 2 serving 100 10 6 2 0 4
580 22 22 78 0 12
Random Snacks
           
After Dinner
           
Afternoon Snack
           
 
Totals 915 46 26 140 410 12
magerum Daily Goal 2,804 316 62 243 3,500 105
Remaining 1,889 270 36 103 3,090 93
Calories Carbs Fat Protein Potass. Sugar
*You've earned 604 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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