magerum's Food Diary For:

Thursday, August 28, 2014
Breakfast/Post workout Calories Carbs Fat Protein Potass. Sugar
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0 0 0 100 0
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel 15 0 2 0 0 0
Six Star Pro Nutrition Elite Series - Whey Isolate - Decadent Chocolate, 2 scoop 260 4 1 60 0 2
275 4 3 60 100 2
Lunch
Barilla Plus Multigrain Pasta - Farfalle (Bowtie) Noodles, 1 oz 105 19 1 5 0 1
Generic - Broccoli, 3 oz. 25 4 0 3 138 2
Cauliflower - Raw Floweret, 3 ounce 21 3 0 3 0 3
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz 0 0 0 0 0 0
Bybee Organic Mixed Vegetables With Shelled Edemame (Costco) - Organic, Frozen Corn, Carrots, Green Beans, & Edamame, 2 cup (100g) 120 22 2 8 0 8
Kirkland Chicken Breast - Boneless skinless chicken breast, 11 oz 303 0 4 69 787 0
574 48 7 88 925 14
Dinner
Gold Coast - Salad Spinach (Premium Select), 200 g 46 8 0 6 1,116 0
Coca-Cola - Cherry Coke Zero 12oz Can, 12 oz 0 0 0 0 0 0
Kirkland Chicken Breast - Boneless skinless chicken breast, 16 oz 440 0 6 100 1,144 0
Stator Bros - O'brien Diced Potatoes, 2.0699999928474426 cup 166 39 0 3 828 3
652 47 6 109 3,088 3
Random Snacks
           
After Dinner
Generic - Fiber One Cereal, 1/2 cup 60 22 1 2 110 0
the Bakery at Walmart - Cream Cheese Iced Brownies, 2 brownie (99g) 720 122 26 6 0 88
Generic - 3 Oreos, 6 cookies 320 50 14 4 0 28
Dreyers - Slow Churned Fun N the Sun Banana Split, 2 cup 400 76 8 8 0 52
1,500 270 49 20 110 168
Afternoon Snack
           
 
Totals 3,001 369 65 277 4,223 187
magerum Daily Goal 3,045 343 68 266 3,500 61
Remaining 44 -26 3 -11 -723 -126
Calories Carbs Fat Protein Potass. Sugar
*You've earned 835 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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