magerum's Food Diary For:

Sunday, March 29, 2015
Breakfast/Post workout Calories Carbs Fat Protein Potass. Sugar
Kirkland Signature (Costco) - Premium Performance Multi 31 Vitamins & Minerals, 1 tablet 0 0 0 0 100 0
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3, 1 Softgel 15 0 2 0 0 0
Generic - Fiber One Cereal, 1/2 cup 60 22 1 2 110 0
75 22 3 2 210 0
Lunch
Aunt Jemima - Buttermilk Complete Pancake & Waffle Mix, 135 g (45g / 1/3 Cup (~three 4" pancakes)) 450 93 5 15 180 18
Market Pantry - Sugar Free Syrup - Original, 1/8 cup 18 6 0 0 0 0
468 99 5 15 180 18
Dinner
Gold Coast - Salad Spinach (Premium Select), 200 g 46 8 0 6 1,116 0
Simply Perfect - Russet Potatoes 148g/5.3 oz/1 Potato, 1.89 potato (5.3 oz) 208 49 0 6 1,172 2
Kirkland Chicken Breast - Boneless skinless chicken breast, 25 oz 688 0 9 156 1,788 0
942 57 9 168 4,076 2
Random Snacks
York - Peppermint Pattie, 1 piece - 1.4 oz 140 31 3 1 0 25
Kirkland Chicken Breast - Boneless skinless chicken breast, 1 oz 28 0 0 6 72 0
168 31 3 7 72 25
After Dinner
Nabisco - Lemon Oreos, 10 cookies 750 105 35 0 75 60
Bark Thins - Snacking Chocolate Dark Chocolate Almond With Sea Salt, 1.4 oz 220 22 13 4 0 11
York - Peppermint Pattie, 1 piece - 1.4 oz 140 31 3 1 0 25
M&m's Brand - Cookie Ice Cream Sandwich, 1 sandwich 250 34 13 3 0 24
1,360 192 64 8 75 120
Afternoon Snack
           
 
Totals 3,013 401 84 200 4,613 165
magerum Daily Goal 2,780 313 62 243 3,500 55
Remaining -233 -88 -22 43 -1,113 -110
Calories Carbs Fat Protein Potass. Sugar
*You've earned 570 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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