luckylisaburkett's Food Diary For:

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.


Today's Food Notes

Day one of nutritional ketosis challenge (take two)
Supplements: chromium - morning
gymnia with supper
i have butter and coconut oil in my coffee
felt stuffed and bloated at bedtime (too many eggs?)

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.