lowfatpie's Food Diary For:

Wednesday June 27, 2012
AM Calories Carbs Fat Protein Fiber Sodium
Black Coffee - Coffee , 2 cup 10 0 0 0 0 0
Egg -Medium - Generic, 1 egg 65 0 4 6 0 62
365 Organic - Lemon Juice 100%, 0.3 tsp 0 0 0 0 0 0
A - Seeds - Sesame Seeds, Unhulled, 0.07 Tbsp,/8.5 gr. 1 0 0 0 0 0
Ah - Zalmfilet, 65 g 140 0 10 13 0 52
Devos Lemmens - Mosterd, 5 g 7 0 0 0 0 60
Asda - Mayonaise, 0.33 tablespoon (10ml) 20 0 2 0 0 0
Algemeen - Komkommer, 100 g 14 2 0 1 1 8
365 - Baby Dill Pickle, 1 pickle 0 1 0 0 0 280
Quick Tools
257 3 16 20 1 462
Lunch
Starbucks - Double Short Latte, 8 oz 105 10 4 6 0 0
Starbuck's - Espresso Doppio, 2 oz 10 2 0 0 0 0
Quick Tools
115 12 4 6 0 0
PM
Ah - Puur & Eerlijk - Biologische Rode Uien, 30 g 8 2 0 0 0 0
Albert Heijn - Tros Tomaat, 200 g 22 4 0 2 3 20
Rio Mare - Solid Light Tuna In Olive Oil, 80 g 110 0 7 12 0 310
Generic - Spinazie, 112.5 gram 30 0 0 0 0 0
Gemüse - Paprika, Gelb, 93 g (1 large) 25 6 0 1 1 2
Algemeen - Komkommer, 100 g 14 2 0 1 1 8
Calve - Broodje Unox Saus 15ml Packet, 15 ml 50 3 4 0 0 111
Starbucks - Double Shot Espresso, 2 oz 10 2 0 1 0 0
Quick Tools
269 19 11 17 5 451
Dinner
Cote D'or - Chokotoff, 7 stuk 308 49 12 2 0 0
Quick Tools
308 49 12 2 0 0
pre/after sport
Vitalinea - Hutten Kase, 120 g 107 3 5 13 0 0
Asda - Cherry Tomatoes, 100 g 18 3 0 1 1 10
Algemeen - Komkommer, 100 g 14 2 0 1 1 8
Algemeen - Appel, 120 g(1 stuk) 60 15 0 1 0 0
Quick Tools
199 23 5 16 2 18
 
Totals 1,148 106 48 61 8 931
lowfatpie Daily Goal 2,126 292 70 79 24 2,500
Remaining 978 186 22 18 16 1,569
Calories Carbs Fat Protein Fiber Sodium
*You've earned 416 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

11

Today's Food Notes

there were vegetables involved at dinner as well, paksoy, and a mix of veg including sugar snap peas.

View Full Report (Printable) View Exercise Diary