lowfatpie's Food Diary For:

Wednesday June 13, 2012
AM Calories Carbs Fat Protein Fiber Sodium
Quick Added Calories, 95 calories 95 0 0 0 0 0
Tilda - Pure Basmati Rice Cooked, 50 g or 7 oz 53 11 0 2 1 0
Black Coffee - Coffee , 2 cup 10 0 0 0 0 0
Egg -Medium - Generic, 2 egg 130 1 9 11 0 124
Quick Tools
288 12 9 13 1 124
Lunch
Quick Tools
           
PM
Ah - Kipfilet, 100 g 135 1 6 18 0 0
Starbucks - Double Shot Espresso, 2 oz 10 2 0 1 0 0
Ah - Olijfolie Traditioneel, 15 ml (1 el) 120 0 14 0 0 0
Groente - Zoete Aardappel, 150 gr 144 32 0 2 0 0
Asda - Baby Courgettes, 40 g 8 1 0 1 0 0
Ah - Paprika Rood, 40 g 10 2 0 0 1 4
Quick Tools
427 38 20 22 1 4
Dinner
Fruit - Aardbeien, 85 g 31 6 0 1 2 2
Albert Hijn - Bulgarian Yoghurt, 100 g 65 0 0 0 0 0
Fruit - Kiwi , 1 whole kiwi, peeled 46 10 0 1 2 2
Starbucks - Doppio Espresso, 2 oz 10 2 0 0 0 0
Quick Tools
152 18 0 2 4 4
pre/after sport
Linessa - Cottage Cheese Light (Lidl), 100 g 78 5 0 13 0 0
Albert Heijn - Tros Tomaat, 100 g 11 2 0 1 2 10
Groente - Bosui / Lenteui, 30 g 8 0 0 0 0 3
Ah - Olijfolie Traditioneel, 5 ml (1 el) 40 0 5 0 0 0
Generic - Paprika Gelb, 50 g 15 3 0 1 2 2
Campina Optimel - Kers Yoghurt, 150 gram 60 9 0 5 2 9
Quick Tools
212 19 5 20 6 24
 
Totals 1,079 87 34 57 12 156
lowfatpie Daily Goal 1,710 235 57 64 20 2,500
Remaining 631 148 23 7 8 2,344
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

quick add cals is about 25% of what I had last night for dinner. rice is separate as I was able to weigh it out alone.

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