loseiteli's Food Diary For:

Coffee Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g
                 
1100 - 1600
Publix - Sharp Cheddar Cheese, 0.33 cup(s) 145 12 72 9 24 1 4 0 0
Strawberry - Strawberry, 3 med 12 0 8 0 9 3 83 1 2
Cage Free Eggs - Brown Eggs, 2 each 140 9 59 12 35 2 6 0 0
Butter - Salted, 0.5 tbsp 51 6 100 0 0 0 0 0 0
Whipped Cream - Reddi Whip, 4 Tbsp 30 2 69 0 0 2 31 0 2
Stonyfield Organic - Plain Greek Yogurt, Whole Milk, 0.5 cup (227 g) 95 4 38 11 43 5 19 0 3
Applegate - Uncured Turkey Pepperoni, 1 oz 40 2 47 5 53 0 0 0 0
513 35 61 37 29 13 10 1 7
1600 - 1900
Realgood Pizza Co. - Three Cheese and Uncured Bacon, 270 g 640 40 61 50 34 8 5 0 4
Hidden Valley - Original Ranch, 2 tbsp 140 14 94 0 0 2 6 0 1
cheesecake....., 1 serving(s) 284 23 72 5 7 15 21 5 7
Whipped Cream - Reddi Whip, 4 Tbsp 30 2 69 0 0 2 31 0 2
Publix Rb - Colby Jack Cheese Stick, 1 stick (21gr) 80 7 72 5 23 1 5 0 0
Skippy - Peanut Butter (Natural), 1 Tbsp (32g) 105 9 75 4 13 3 12 1 1
1,279 95 69 64 21 31 10 6 15
 
Totals 1,792 130 67 101 23 44 10 7 22
loseiteli Daily Goal 1,820 142 70 91 20 46 10 25 20
Remaining 28 12 - -10 - 2 - 18 -2
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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