lorierin22's Food Diary For:

Wednesday, May 6, 2015
Breakfast Calories Carbs Fat Protein Iron Fiber
Java City Coffee - French Vanilla, 16 oz 10 2 0 0 0 0
International Delight Creamers - French Vanilla, 1 creamer 30 5 2 0 0 0
Kroger - *Mild Cheddar Cheese -Shredded, 0.5 tablespoons 14 0 2 1 0 0
Aramark - Scrambled Eggs (Powdered), 1/4 cup 82 1 6 6 0 0
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 3 3 1 0
Aramark - Biscuit, 1 biscuit 174 0 6 0 0 0
Smucker's - Strawberry Jam Single Portion Pack 14 g (0.5 oz), 0.5 oz. 36 9 0 0 0 0
388 17 19 10 1 0
Morning Snack
           
Lunch
Generic - Coke, 8 oz 96 24 0 0 0 0
Jiffy - Corn Bread Muffin, 1 Muffins 170 27 5 2 6 1
Aramark - Macaroni and Cheese, 1/2 cup 130 0 7 0 0 0
Homemade - Apple Salad W/Craisins & Walnuts, 1 cup 182 28 8 1 2 4
578 79 20 3 8 5
Afternoon Snack
           
Dinner
           
Night-time Snack
           
 
Totals 966 96 39 13 9 5
lorierin22 Daily Goal 1,550 194 43 97 100 25
Remaining 584 98 4 84 91 20
Calories Carbs Fat Protein Iron Fiber

Water Consumption

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Today's Food Notes

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