lorierin22's Food Diary For:

Thursday, February 11, 2016
Breakfast Calories Carbs Fat Protein Iron Fiber
Folgers - Vanilla Biscotti Kcup, 1 kcup 2 0 0 0 0 0
Kroger - *Mild Cheddar Cheese -Shredded, 1 tablespoons 28 1 3 2 0 0
Splenda Sweetener Packet - Sweetener, 1 packet 0 1 0 0 0 0
Liquid eggs - Liquid Eggs, 0.5 cup 60 2 0 12 12 0
International Delight - French Vanilla, 1 Tbsp (15 mL) 35 6 2 0 0 0
otis spunkmeyer - Chocolate Muffin, 0.8 muffin 176 22 9 2 5 1
301 31 13 16 17 1
Morning Snack
Kroger - Hazelnut Cappuccino Kcup, 1 cup 70 10 3 0 0 0
70 10 3 0 0 0
Lunch
Jiffy - Corn Bread Muffin, 1 Muffins 170 27 5 2 6 1
Aramark - White rice, 0.5 cup 148 0 2 0 0 0
ARAMARK at work - Vegetable Medley, 1/2 c 55 11 0 2 4 4
Aramark - Lima Beans, 4 oz 125 0 5 0 0 0
498 38 11 4 10 5
Afternoon Snack
Blue Diamond - Almonds (Roasted Salted), 0.5 oz 85 3 8 3 3 2
85 3 8 3 3 2
Dinner
Zaxby's - Grilled House Zalad (No Onions, No Toast), 1 zalad 310 9 13 40 0 2
Zaxby's - Honey French Dressing, 1 packet 150 9 12 0 0 0
Zaxby's - Toast, 1 slice 150 20 6 3 0 1
610 38 31 43 0 3
Night-time Snack
Folgers - Vanilla Biscotti Kcup, 1 kcup 2 0 0 0 0 0
International Delight - French Vanilla, 1 Tbsp (15 mL) 35 6 2 0 0 0
Kroger - Apriva Zero Calorie Sweetner With Sucralose, 1 packet (1g) 0 1 0 0 0 0
Dove - Milk Chocolate Promises, 2 pieces 88 10 5 1 1 0
125 17 7 1 1 0
 
Totals 1,689 137 72 68 30 10
lorierin22 Daily Goal 1,604 200 54 81 100 25
Remaining -85 63 -18 13 69 14
Calories Carbs Fat Protein Iron Fiber
*You've earned 234 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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