lorierin22's Food Diary For:

Saturday, February 28, 2015
Breakfast Calories Carbs Fat Protein Iron Fiber
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53 13 0 1 1 2
Kimberley's Bakeshoppe - Vanilla Cupcakes, 58 g 240 31 12 2 2 0
293 44 12 3 3 2
Morning Snack
Mcdonalds - Egg & Cheese Biscuit, 1 Egg & Cheese Biscuit 390 37 21 13 3 2
390 37 21 13 3 2
Lunch
Mcdonald's - Mozzarella Cheese Sticks, 1 serving 200 18 10 9 4 1
Mcdonald's - Fillet-o-fish *no Tartar Sauce*, 1 Piece 300 38 10 15 0 1
Coca-Cola - Coke 16 oz, 1 bottle 190 52 0 0 0 0
690 108 20 24 4 2
Afternoon Snack
           
Dinner
           
Night-time Snack
           
 
Totals 1,373 189 53 40 10 6
lorierin22 Daily Goal 1,888 236 52 118 100 30
Remaining 515 47 -1 78 90 24
Calories Carbs Fat Protein Iron Fiber
*You've earned 338 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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