ljwhitehouse's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Paleo Sausage Egg Muffin, 1 serving 495 13 11 35 63 33 26 2 4
Kiwi - Raw, 1 fruit 50 12 85 1 8 1 7 2 8
545 25 18 36 58 34 24 4 12
Meal 2
Paleo Chicken Thai Green Curry + Garlic Fried Cauliflower Rice, 1 serving(s) 421 17 16 25 53 32 31 5 12
Cauliflower - Raw, 100 g 25 5 71 0 3 2 26 3 2
Oil - Olive, 1 tsp 40 0 0 5 100 0 0 0 0
Garlic - Clove, 1 clove 4 1 84 0 0 0 16 0 0
490 23 18 30 54 34 28 8 14
Meal 3
Chicken + Sausage + Veg cassoulet, 1 serving 495 36 30 19 35 44 35 8 18
Alexia - Spicy Sweet Potato Fries W/Chipotle Seasoning, 3 oz. 130 23 70 4 27 1 3 3 7
625 59 38 23 33 45 29 11 25
Meal 4
                 
Meal 5
                 
Snacks
                 
 
Totals 1,660 107 25 89 48 113 27 23 51
ljwhitehouse Daily Goal 1,800 180 40 40 20 180 40 30 42
Remaining 140 73 - -49 - 67 - 7 -9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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