ljwhitehouse's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Reflex - Instant Whey Strawberry, 1 shake 97 2 7 1 10 20 83 0 1
Blueberries - Raw, 70 g 40 10 91 0 5 1 4 2 7
Eggs - Hard-boiled (whole egg), 1 large 78 1 3 5 64 6 33 0 1
Sainsbury's - Mango Chunks (Frozen), 30 g 18 4 91 0 4 0 5 1 4
Nuts - Cashew nuts, raw, 30 g 166 9 21 13 67 5 12 1 2
399 26 26 19 42 32 32 4 15
Meal 2
Paleo - Chipotle Meatballs, 1 serving(s) 346 18 21 13 35 38 44 4 11
Broccoli - Raw, 100 g 34 7 65 0 8 3 27 3 2
Cauliflower - Raw, 100 g 25 5 71 0 3 2 26 3 2
405 30 29 13 29 43 42 10 15
Meal 3
Paleo Chicken Thai Green Curry + Garlic Fried Cauliflower Rice, 1 serving(s) 421 17 16 25 53 32 31 5 12
Cauliflower - Raw, 100 g 25 5 71 0 3 2 26 3 2
Oil - Olive, 1 tsp 40 0 0 5 100 0 0 0 0
486 22 18 30 55 34 27 8 14
Meal 4
Alexia - Spicy Sweet Potato Fries W/Chipotle Seasoning, 3 oz. 130 23 70 4 27 1 3 3 7
Church & Manor Farm - Free Range Class A Eggs, 3 egg 221 0 0 17 66 20 34 0 0
351 23 25 21 52 21 23 3 7
Meal 5
Nuts - Cashew nuts, raw, 20 g 111 6 21 9 67 4 12 1 1
111 6 20 9 67 4 13 1 1
Snacks
Reflex - Instant Whey Strawberry, 1 shake 97 2 7 1 10 20 83 0 1
97 2 8 1 9 20 83 0 1
 
Totals 1,849 109 23 93 44 154 33 26 53
ljwhitehouse Daily Goal 1,800 180 40 40 20 180 40 30 42
Remaining -49 71 - -53 - 26 - 4 -11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

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Today's Food Notes

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