ljwhitehouse's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Blueberries - Raw, 100 g 57 14 91 0 5 1 4 2 10
Reflex - Instant Whey Strawberry, 1.5 shake 146 2 7 2 10 30 83 1 2
Sainsbury's So Organic - Crunchy Peanut Butter, 30 g 185 2 5 15 75 9 20 3 1
388 18 19 17 40 40 41 6 13
Meal 2
Paleo - Chipotle Meatballs, 1 serving(s) 346 18 21 13 35 38 44 4 11
Generic - Cheddar Grated Cheese - 25g, 40 g 192 1 1 14 73 11 26 0 0
538 19 15 27 47 49 38 4 11
Meal 3
Paleo Sausage Egg Muffin, 1 serving(s) 479 10 8 35 65 32 27 1 1
Sainsbury's - Asparagus Spears, 75 g 21 2 32 0 22 2 46 1 1
500 12 10 35 63 34 27 2 2
Meal 4
Reflex - Instant Whey Strawberry, 1 shake 97 2 7 1 10 20 83 0 1
Fruit - Banana, 80 g 114 28 95 0 0 1 5 1 0
Nuts - Cashew nuts, raw, 20 g 111 6 21 9 67 4 12 1 1
322 36 43 10 27 25 30 2 2
Meal 5
Holland and Barrett - Cod Liver Oil High Strength 1000mg (Fixed), 1 Softgel 6 0 0 1 100 0 0 0 0
6 0 0 1 100 0 0 0 0
Snacks
                 
 
Totals 1,754 85 20 90 46 148 34 14 28
ljwhitehouse Daily Goal 1,800 180 40 40 20 180 40 30 42
Remaining 46 95 - -50 - 32 - 16 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

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Today's Food Notes

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