ljwhitehouse's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g
Fruit - Banana, 50 g 71 17 95 0 0 1 5 1 0
Sainsbury's - Mango Chunks (Frozen), 50 g 31 7 91 0 4 0 5 1 7
Reflex - Instant Whey Strawberry, 1.5 shake 146 2 7 2 10 30 83 1 2
Sainsbury's So Organic - Crunchy Peanut Butter, 30 g 185 2 5 15 75 9 20 3 1
433 28 26 17 36 40 38 6 10
Meal 2
Mexican Paleo Chicken Stew, 1 serving(s) 381 18 22 12 32 39 46 4 13
381 18 21 12 32 39 47 4 13
Meal 3
Free Range Hard Boiled - Hard Boiled Egg - Free Range, 120 g 120 0 0 10 65 12 35 0 1
Sainsburys - Chopped tomatoes in tomato juice correct, 230 g 49 8 71 0 4 3 25 2 7
169 8 18 10 49 15 33 2 8
Meal 4
Tesco - Green Thai Chicken Curry, 400 g- 1/2 can 430 6 6 25 56 38 38 14 6
430 6 6 25 56 38 38 14 6
Meal 5
Braham and Murray - Good Oil -Hemp Seed Oil, 15 ml 60 0 0 15 100 0 0 0 0
60 0 0 15 100 0 0 0 0
Snacks
Asda - Fresh Scottish Salmon 100 g, 110.0 g 261 0 0 15 52 31 48 1 0
Fresh - Brocolli, Fresh, 100 g 38 2 26 1 30 3 44 3 2
Oil - Olive, 1 tsp 40 0 0 5 100 0 0 0 0
Carrots - Raw, 100 g 41 10 87 0 5 1 8 3 5
Oil - Sesame, 1 tsp 40 0 0 5 100 0 0 0 0
Cabbage - Raw, 50 g 12 3 77 0 4 1 19 1 2
Garlic - Clove, 1 clove 4 1 100 0 0 0 0 0 0
Amoy - Reduced Salt Soy Sauce, 10 ml 6 1 71 0 0 0 29 0 1
442 17 15 26 52 36 33 8 10
 
Totals 1,915 77 16 105 49 168 35 34 47
ljwhitehouse Daily Goal 1,800 180 40 40 20 180 40 30 42
Remaining -115 103 - -65 - 12 - -4 -5
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary