littlepinkhearts's Food Diary For:

1.¸.•*¨`*•..♥ Calories
kcal
Potass.
mg
Protein
g
Iron
g
Vit C
g
Fiber
g
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 0 3 0 0 0
274 0 3 0 0 0
2.¸.•*¨`*•..♥
Clémentine - Clémentine, 4 fruit 188 708 4 0 324 7
188 708 4 0 324 7
3.¸.•*¨`*•..♥
six star - whey isolate plus, 40 grams 150 0 30 0 0 0
Big - Banana, 118 g 105 0 0 0 17 0
compliments sliced frozen strawberries - frozen strawberries, 0.5 cup 25 0 1 4 25 1
Astro - Bio Best Plain - Probiotic Yogurt , 125 g 70 0 6 0 0 0
Compliments - Paradise Trio Frozen Fruit, 1 cup 80 0 1 5 120 3
Dairyland - 2% Partly Skimmed Milk, 1 cup (250mL) 130 0 9 0 0 0
Kraft Cool Whip (Canada) - Light , 9 Tbsp (45 mL) 105 0 0 0 0 0
665 0 47 9 162 4
4.¸.•*¨`*•..♥
           
5.¸.•*¨`*•..♥ ¸.•*¨`*•..
           
6. .•*°.•*• `'*°♥
           
 
Totals 1,127 708 54 9 486 11
littlepinkhearts Daily Goal 1,650 3,500 103 100 100 21
Remaining 523 2,792 49 91 -386 10
Calories
kcal
Potass.
mg
Protein
g
Iron
g
Vit C
g
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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