littlepinkhearts's Food Diary For:

Tuesday, May 24, 2016
1.¸.•*¨`*•..♥ Calories Potass. Protein Iron Vit C Fiber
Dempster's - Golden Grains Rye Bread, 2 slices 140 0 5 10 0 3
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 0 3 0 0 0
Egg - Hard-Boiled, 1 ea. 70 69 6 0 0 0
Becel - Margarine, Light, 4 tsp 70 0 0 0 0 0
554 69 14 10 0 3
2.¸.•*¨`*•..♥
           
3.¸.•*¨`*•..♥
Wonder Plus Enriched White Loaf - Enriched White Bread, 2 slices 190 70 7 20 0 3
Egg - Hard-Boiled, 2 ea. 140 138 13 0 0 0
Kraft - Miracle Whip Salad Dressing, 5 tbsp 200 0 0 0 0 0
530 208 20 20 0 3
4.¸.•*¨`*•..♥
           
5.¸.•*¨`*•..♥ ¸.•*¨`*•..
Dairyland - 2% Partly Skimmed Milk, 0.99 cup (250mL) 129 0 9 0 0 0
Six Star Pro Nutrition - Professional Strength Elite Series-100% Whey Protein Powder - Vanilla Cream, 0.66 heaping scoop 106 0 17 0 0 0
Compliments - Frozen Raspberries ( No Sugar Added), 0.33 cup -140g 18 0 1 2 16 2
Liberte - Fat Free Greek Yogurt, 57.75 g (3/4 cup) 36 0 6 0 0 0
Blueberries - Frozen, unsweetened, 0.33 cup, unthawed 26 28 0 1 2 1
Fruit - Field Berry Mix (Europes Best), 0.33 cup 20 0 0 3 8 1
Kraft Cool Whip (Canada) - Light , 2.97 Tbsp (45 mL) 35 0 0 0 0 0
370 28 33 5 26 5
6. .•*°.•*• `'*°♥
           
 
Totals 1,454 305 67 35 26 11
littlepinkhearts Daily Goal 1,500 3,500 113 100 100 21
Remaining 46 3,195 45 65 73 9
Calories Potass. Protein Iron Vit C Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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