littlepinkhearts's Food Diary For:

1.¸.•*¨`*•..♥ Calories
kcal
Potass.
mg
Protein
g
Carbs
g
Fat
g
Sodium
mg
Centrum Women 50+ [pfizer Canada] - Multivitamin / Mineral Supplement, 1 tablet 0 80 0 - 0 - 0 - 0
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 0 3 5 10 17 21 78 90
Rexall - Magnesium Extra Strength 500mg, 1 tablet 0 0 0 - 0 - 0 - 0
274 80 3 5 10 17 21 78 90
2.¸.•*¨`*•..♥
Manitoba Harvest - Hemp Hearts (Potassium), 30 g 170 360 10 24 3 7 13 69 3
170 360 10 24 3 7 13 69 3
3.¸.•*¨`*•..♥
Dairyland - 2% Partly Skimmed Milk, 1 cup (250mL) 130 0 9 28 12 37 5 35 120
Astro - Bio Best Plain - Probiotic Yogurt , 200 g 112 0 10 36 11 43 2 21 128
Six Star Nutrition - Vanilla Whey Isolate +, 80 g 300 0 60 80 6 8 4 12 360
Compliments - Frozen Raspberries, 300 gram 150 0 4 9 36 80 2 11 0
Kraft - Cool Whip Light (1/3 Less Fat), 9 Tbsp (45 ml) 105 0 0 1 12 47 6 52 0
797 0 83 41 77 38 19 21 608
4.¸.•*¨`*•..♥
                 
5.¸.•*¨`*•..♥ ¸.•*¨`*•..
Becel - Margarine, Light, 10 tsp 175 0 0 0 0 0 20 100 300
Potatoes - Boiled, cooked in skin, flesh, without salt, 400 g 348 1,516 7 8 81 91 0 1 16
Squash, winter, acorn, cooked, baked, without salt, 2 cup, cubes 230 1,792 5 7 60 91 1 2 16
753 3,308 12 6 141 70 21 24 332
6. .•*°.•*• `'*°♥
Kraft - All Natural Peanut Butter (Cdn), 32 gram 192 228 9 18 6 13 15 69 0
192 228 9 19 6 12 15 69 0
 
Totals 2,186 3,976 117 21 237 43 89 36 1,033
littlepinkhearts Daily Goal 2,200 3,500 138 25 248 45 73 30 2,300
Remaining 14 -476 21 - 11 - -16 - 1,267
Calories
kcal
Potass.
mg
Protein
g
Carbs
g
Fat
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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