littlepinkhearts's Food Diary For:

Tuesday May 21, 2013
1.¸.•*¨`*•..♥ Calories Carbs Protein Iron Fiber Calcium
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 10 3 0 0 18
Asda Chosen by You - Breaded Cod Fillet, 0.75 fillet (approx 142g) 251 23 15 0 4 0
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525 33 18 0 4 18
2.¸.•*¨`*•..♥
Aylmer - Canned Whole Tomatoes, 1/2 C (125 mL) 25 6 1 4 1 6
Italpasta - Ip - Elbows Macaroni, 55.25 g 195 41 7 13 2 1
Becel - Margarine, Light, 6 tsp 105 0 0 0 0 0
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325 47 8 17 3 7
3.¸.•*¨`*•..♥
Post - Alphabet Cereal, 1 cup 120 25 3 30 2 0
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120 25 3 30 2 0
4.¸.•*¨`*•..♥
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5.¸.•*¨`*•..♥ ¸.•*¨`*•..
Dairyland - 2% Partly Skimmed Milk, 1 cup (250mL) 130 12 9 0 0 30
Compliments - Frozen Raspberries ( No Sugar Added), 1 cup -140g 56 14 2 5 7 3
Six Star Pro Nutrition - Professional Strength Elite Series-100% Whey Protein Powder - Vanilla Cream, 1 heaping scoop 160 9 26 0 0 0
Banana - Banana - 7", 1 banana 105 27 1 2 3 1
Finest Nature - Cod Liver Oil (Vitamin A & D), 1 Softgel 0 0 0 0 0 0
Strawberries - Fresh Strawberries, No Sugar Added , 8 medium berries (147g) 45 12 1 4 4 2
Liberte - Fat Free Greek Yogurt, 232.75 g (3/4 cup) 146 8 24 0 0 20
Blueberries - Raw, 0.25 cup 21 5 0 1 1 0
Blueberries - Frozen, unsweetened, 0.5 cup, unthawed 40 9 0 1 2 1
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703 96 63 13 17 57
6. .•*°.•*• `'*°♥
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Totals 1,673 201 92 60 26 82
littlepinkhearts Daily Goal 2,200 220 165 100 32 110
Remaining 527 19 73 40 6 28
Calories Carbs Protein Iron Fiber Calcium

Water Consumption

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