littlepinkhearts's Food Diary For:

Monday, September 15, 2014
1.¸.•*¨`*•..♥ Calories Potass. Protein Iron Vit C Fiber
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 0 3 0 0 0
Home Made - Peanut Butter Cookies, 1.5 cookie 19.5g 131 0 4 3 0 2
405 0 7 3 0 2
2.¸.•*¨`*•..♥
Bread - 12 Grain Country Harvest, 2 slice (45g) 240 180 10 12 0 6
Becel - Margarine, Light, 4 tsp 70 0 0 0 0 0
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 102 1 2 3 1
Kraft - Peanut Butter Smooth, 2 Tbsp (15g) 180 0 6 4 0 2
500 282 17 18 3 9
3.¸.•*¨`*•..♥
           
4.¸.•*¨`*•..♥
Bread - 12 Grain Country Harvest, 2 slice (45g) 240 180 10 12 0 6
Becel - Margarine, Light, 4 tsp 70 0 0 0 0 0
Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 102 1 2 3 1
Kraft - Peanut Butter Smooth, 2 Tbsp (15g) 180 0 6 4 0 2
500 282 17 18 3 9
5.¸.•*¨`*•..♥ ¸.•*¨`*•..
Great Value - Frozen Mixed Vegetables (Canada), 2 cup 200 0 8 16 24 12
Becel - Margarine, Light, 8 tsp 140 0 0 0 0 0
340 0 8 16 24 12
6. .•*°.•*• `'*°♥
           
 
Totals 1,745 564 49 55 30 32
littlepinkhearts Daily Goal 1,778 3,500 134 100 100 33
Remaining 33 2,936 85 45 70 1
Calories Potass. Protein Iron Vit C Fiber
*You've earned 78 extra calories from exercise today

Water Consumption

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Today's Food Notes

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