littlepinkhearts's Food Diary For:

Wednesday, August 27, 2014
1.¸.•*¨`*•..♥ Calories Potass. Protein Iron Vit C Fiber
Tim Horton's - Large Coffee 43ml 3 Cream 1 Splenda, 43 mL 274 0 3 0 0 0
274 0 3 0 0 0
2.¸.•*¨`*•..♥
Imperial - Margarine (Canada), 4 tsp 120 0 0 0 0 0
Kraft - Smooth Peanut Butter - Canada - Light: 25% Less Fat, 2 Tbsp (15 g) 160 0 6 4 0 2
Dempster's - White Bread (Canada), 2 slices (60 g) 150 0 5 15 0 2
430 0 11 19 0 4
3.¸.•*¨`*•..♥
Dairyland - 2% Partly Skimmed Milk, 1 cup (250mL) 130 0 9 0 0 0
Kelloggs - Just Right Cereal (Canada), 3/4 cup 180 70 4 45 0 3
Kellogg's - All-bran Original (Canada), 1/2 cup (36g) 90 380 5 35 0 12
400 450 18 80 0 15
4.¸.•*¨`*•..♥
Campbells Chunky Soup - Vegetable Beef, 1 container (2 cups ea.) 280 800 16 20 4 6
Wonder Classic (Canada - Soft White Bread, 2 Slices 160 60 5 15 0 1
440 860 21 35 4 7
5.¸.•*¨`*•..♥ ¸.•*¨`*•..
           
6. .•*°.•*• `'*°♥
Palafer 300 Mg - Iron Supplement 300 Mg (Ferrous Fumarate), 2 capsule 0 0 0 200 0 0
Bolthouse - C-boost (Canada), 82.5 ml 43 31 0 1 119 0
43 31 0 201 119 0
 
Totals 1,587 1,341 53 335 123 26
littlepinkhearts Daily Goal 1,700 3,500 128 100 100 32
Remaining 113 2,159 75 -235 -23 6
Calories Potass. Protein Iron Vit C Fiber

Water Consumption

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Today's Food Notes

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