lifeskittles's Food Diary For:

Thursday, May 10, 2012
Breakfast Calories Carbs Protein Sat Fat Fat Sugar
           
snack
Quaker Oats Dry - Instant Oatmeal, 0.75 cup dry (40 g) 225 41 8 1 5 2
Optimum Nutrition Protein Shake - Gold Standard 100% Whey Extreme Milk Chocolate, 32 g (1 rounded scoop) 130 4 24 1 2 1
Bell Plantation - Chocolate Pb2 - Net Carbs, 4 tbsp 90 10 8 0 2 0
445 55 40 2 9 3
lunch
Mamacita's - Strawberries - Fresh - 6 Large, 6 large (about 100 gm) 36 6 0 0 0 6
Alpine Valley - Organic Sprouted Honey Wheat W/ Flaxseed Bread, 2 slice 160 30 10 0 0 6
Babe Farms - Organic Spring Mix, Salad, 1 cup (56g) 10 2 0 0 0 0
Best Maid - Hamburger Pickles, 7.5 chips 3 1 0 0 0 0
Kirkland Signature- Honey Roasted Turkey Breast - Lunch Meat, 1.5 slice(35g) 68 3 12 0 1 3
Belgioioso - Mild Provolone Cheese (Aged 60 Days for Flavor & Aroma), 1 oz 100 0 7 5 8 0
Skotidakis Greek Yogurt - Jalapeno Yogurt Dip, 1 Table spoons 25 1 2 1 2 0
Blue Bunny - Sweet Freedom Krunch Lites Ice Cream Bars -(No Sugar Added)-, 3 bar 330 33 6 18 21 6
732 76 37 24 32 21
snack
           
dinner
Great Value (Walmart) - Sea Scallops (Raw) Extra Large, 6 oz (113g) 105 2 23 0 2 0
Costco/Kirkland - Fire Roasted Vegetables, 1.2 cup 144 22 2 2 5 5
249 24 25 2 7 5
snack
Lara Bar - Apple Pie, 1 Bar (45 g) 190 24 4 1 10 18
Dole - Banana - Large (8" to 8-7/8"), 136 g 131 31 1 0 0 17
321 55 5 1 10 35
 
Totals 1,747 210 107 29 58 64
lifeskittles Daily Goal 2,730 254 141 21 75 42
Remaining 983 44 34 -8 17 -22
Calories Carbs Protein Sat Fat Fat Sugar
*You've earned 430 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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