libgeio's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g
Face - Total 0% Greek Yoghurt, 200 gr. 114 8 76 21 0 8
Liz is granola - Low sugar granola, 0.5 cup 275 25 0 8 2 2
Generic - Cup of Tea, 1 mug 50 6 0 1 0 0
439 39 76 30 2 10
Lunch
Avocado Pear - Avocado Pear, 55.0 grams 88 5 4 1 1 0
Homemade - Wholemeal Bread, 1 thick slice 97 17 190 4 0 2
President - Unsalted Butter, 5 g 37 0 0 0 3 0
Eggs - Whole, raw, 2 medium 129 1 123 11 3 1
Sainsbury's - Sweet Chilli Sauce, 1 tablespoon 29 7 190 1 0 6
380 30 507 17 7 9
Dinner
Marmite - Cheese, 1 cheese 81 0 0 5 4 0
Snack A Jacks - Rice and Corn Cake Salt'n'vinegar , 1 cup 82 16 0 2 0 4
163 16 0 7 4 4
Snacks am
Lyons - Filter Coffee With 50 Ml of Semi-skimmed Milk, 2 mug 50 5 40 4 1 5
50 5 40 4 1 5
snacks pm
Burts - Lentil Waves (Uk), 20 g 91 13 0 2 0 0
kirkland - Chocolate Raisins, 20 pieces 190 27 20 2 5 23
281 40 20 4 5 23
 
Totals 1,313 130 643 62 19 51
libgeio Daily Goal 1,660 140 2,300 104 15 51
Remaining 347 10 1,657 42 -4 0
Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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