libgeio's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g
Generic - Cup of Tea, 1 mug 50 6 0 1 0 0
() - Avocado, 50 g 80 5 4 1 1 0
Sainsbury's - Skinless & Boneless Wild Canadian Pacific Pink Salmon (Canned), 1/2 can 115 0 40 13 1 0
Heinz - Seriously Good Mayonnaise - Light, 7.5 g 20 1 5 0 0 0
265 12 49 15 2 0
Lunch
           
Dinner
           
Snacks
Snack A Jacks - Salt & Vinegar (Large), 2 cake 80 16 0 2 0 0
80 16 0 2 0 0
 
Totals 345 28 49 17 2 0
libgeio Daily Goal 1,573 125 2,300 104 15 51
Remaining 1,228 97 2,251 87 13 51
Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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