libgeio's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g
Waitrose - Rolled Porridge Oats, 50 g 180 11 0 6 0 0
Alpro - Almond Milk - Unsweetened, 200 ml 26 0 260 1 0 0
Plum - Fresh/raw, 1 Plum 30 8 0 1 0 7
Whole Foods - Raw Shelled Pistachios, 0.13 cup (28g) 80 5 0 4 1 1
My Protein - Impact Whey Isolate - Vanilla Flavour, 25 g 93 1 50 23 0 1
Bananas, raw, 2.1 ounce 45 12 1 1 0 6
Essential Waitrose - Frozen Chopped Spinach, 80 g 24 4 60 2 0 1
Apple - Braeburn, 0.5 medium apple (154g) 36 10 0 0 0 7
Sainsburys - Frozen Raspberries, 80 g 25 6 1 1 0 4
539 57 372 39 1 27
Lunch
           
Dinner
           
Snacks am
           
snacks pm
           
 
Totals 539 57 372 39 1 27
libgeio Daily Goal 1,779 163 2,300 104 15 51
Remaining 1,240 106 1,928 65 14 24
Calories
kcal
Carbs
g
Sodium
mg
Protein
g
Sat Fat
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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