laurenfromtexas's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Great Value - Organic Low Fat Milk (1% Milkfat), 0.33 Cup | 33 | 4 | 1 | 3 | 41 | 4 | |
| Quaker Oats - Old Fashioned Oatmeal, 0.25 cup (Dry Oats) | 75 | 14 | 2 | 3 | 0 | 1 | |
| Bananas - Raw, 0.5 medium (7" to 7-7/8" long) | 53 | 13 | 0 | 1 | 1 | 7 | |
| Sugars - Brown, 3 tsp packed packed | 52 | 13 | 0 | 0 | 5 | 13 | |
| Blueberries - Raw, 0.5 cup | 41 | 11 | 0 | 1 | 1 | 7 | |
| Meijer - All Natural Nonfat Plain Yogurt, 0.25 cup | 33 | 5 | 0 | 3 | 50 | 5 | |
| Coffeemate Creamer - - Natural Bliss All Natural Coffee Creamer - Sweet Cream Flavor, 2 tbsp | 70 | 10 | 3 | 0 | 10 | 10 | |
| Coffee - Brewed from grounds, 1 cup (8 fl oz) | 2 | 0 | 0 | 0 | 5 | 0 | |
| 359 | 70 | 6 | 11 | 113 | 47 | ||
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Drinks | |||||||
| Totals | 359 | 70 | 6 | 11 | 113 | 47 | |
| laurenfromtexas Daily Goal | 1,747 | 240 | 58 | 65 | 2,500 | 35 | |
| Remaining | 1,388 | 170 | 52 | 54 | 2,387 | -12 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 367 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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