kingsix's Food Diary For:

Saturday, April 25, 2015
Meal 1 Calories Fat Protein Carbs Fiber Potass.
Butter - Unsalted, 15 g(s) 108 12 0 0 0 4
Coconoil - Extra Virgin Coconut Oil, 15 g 135 15 0 0 0 0
Generic - Egg, Large, 2 egg (50g) 140 10 12 1 0 134
Myprotein - Carnipro, 1 scoop 98 1 22 1 0 0
J.d. Gross - Arriba Superieur Edelcacao 81%, 15 g 83 6 2 3 3 0
564 44 36 5 3 138
Meal 2
Lidl Bluedino - Trapist Cheese, 125 g 386 28 33 1 0 0
Ondina - Tuna, 80 g 197 12 24 0 0 0
Butter - Unsalted, 10 g(s) 72 8 0 0 0 2
655 48 57 1 0 2
Meal 3
Butter - Unsalted, 40 g(s) 287 32 0 0 0 10
Myprotein - Carnipro, 0.4 scoop 39 0 9 0 0 0
Generic - Egg, Large, 1.75 egg (50g) 123 9 11 1 0 117
Ljubljanske Mlekarne (Podplat) - Sladka Smetana S 35% M.M.; 1 L, 70 g 234 25 1 2 0 0
Vitasia - Coconut Milk, 100 ml 210 21 2 3 0 0
Hofer - Kokosova Moka, 68.75 g 440 42 5 6 0 0
1,333 129 28 12 0 127
Meal 4
           
Meal 5
           
Meal 6
           
 
Totals 2,552 221 121 18 3 267
kingsix Daily Goal 1,880 146 118 24 30 3,500
Remaining -672 -75 -3 6 27 3,233
Calories Fat Protein Carbs Fiber Potass.

Water Consumption

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