kikiboniki's Food Diary For:

bfast- 1 p + 1 c Calories
kcal
Fat
g
Potass.
mg
Protein
g
Fiber
g
Carbs
g
Bagel Thins - Cinnamon Raisin, 1 bagel 110 1 7 84 4 13 5 25 80
Lucerne - Greek Nonfat Peach Yogurt, 6 oz 140 0 0 0 11 32 0 23 68
250 1 3 84 15 23 5 48 74
am snack- 1 p + 1 c
Maxwell House - Tassimo Espresso (No Cream), 1 T-Disc 0 0 - 0 0 - 0 0 -
Tassimo - Suchard - Hot Chocolate Syrup, 1 T Disc 140 3 20 0 1 3 1 26 77
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.3 cup 18 1 53 42 0 0 0 2 47
158 4 24 42 1 2 1 28 74
lunch- 1 p + 1 c+ 1 v
Trader Joe's Mandarin Orange Chicken Without Sauce - Chicken, 1 cup 190 7 34 0 14 31 0 16 35
Trader Joe's - Confetti Rice With Lemongrass, Baby Corn and Ginger, 0.3 pouch 150 4 24 0 3 8 1 26 68
Green Giant - Frozen Green Beans Steam In Bag, 3/4 c cooked 30 0 0 0 1 14 2 6 86
Trader Joe's - Mandarin Orange Chicken Sauce, 1 Tbsp 20 0 0 0 0 0 0 5 100
Sliced - Sliced Mushrooms , 0.2 cup 4 0 - 30 0 - 0 0 -
394 11 26 30 18 19 3 53 55
pm snack- 1 p +1 v+ .5 f
Trader Joes - New Zealand Dried Apple Rings, 10 Rings 110 0 0 0 0 0 4 29 100
110 0 0 0 0 0 4 29 100
dinner- 1 p +1 v+ .5 f
Quaker - Oatmeal Squares Honey Nut Cereal, 1 cup 210 3 12 200 6 10 5 44 78
Dole - Banana - Small (6" to 6-7/8" Long) , 1 banana 89 0 0 362 1 4 3 23 96
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.7 cup 42 2 39 98 1 9 0 6 52
341 5 12 660 8 9 8 73 79
after dinner snack- 1 or 2 p
                 
 
Totals 1,253 21 15 816 42 13 21 231 72
kikiboniki Daily Goal 1,473 49 30 3,500 56 15 15 203 55
Remaining 220 28 - 2,684 14 - -6 -28 -
Calories
kcal
Fat
g
Potass.
mg
Protein
g
Fiber
g
Carbs
g
*You've earned 153 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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