kikiboniki's Food Diary For:

Thursday, May 31, 2012
Breakfast Calories Fat Sugar Protein Fiber Carbs
Bagel Thins - Cinnamon Raisin, 1 bagel 110 1 6 4 5 25
Lucerne - Greek Nonfat Peach Yogurt, 6 oz 140 0 21 11 0 23
250 1 27 15 5 48
am snack
Maxwell House - Tassimo Espresso (No Cream), 1 T-Disc 0 0 0 0 0 0
Tassimo - Suchard - Hot Chocolate Syrup, 1 T Disc 140 3 23 1 1 26
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.3 cup 18 1 2 0 0 2
158 4 25 1 1 28
lunch
Trader Joe's Mandarin Orange Chicken Without Sauce - Chicken, 1 cup 190 7 7 14 0 16
Trader Joe's - Confetti Rice With Lemongrass, Baby Corn and Ginger, 0.3 pouch 150 4 1 3 1 26
Green Giant - Frozen Green Beans Steam In Bag, 3/4 c cooked 30 0 2 1 2 6
Trader Joe's - Mandarin Orange Chicken Sauce, 1 Tbsp 20 0 1 0 0 5
Sliced - Sliced Mushrooms , 0.2 cup 4 0 0 0 0 0
394 11 11 18 3 53
pm snack
Trader Joes - New Zealand Dried Apple Rings, 10 Rings 110 0 20 0 4 29
110 0 20 0 4 29
dinner
Quaker - Oatmeal Squares Honey Nut Cereal, 1 cup 210 3 9 6 5 44
Dole - Banana - Small (6" to 6-7/8" Long) , 1 banana 89 0 14 1 3 23
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.7 cup 42 2 4 1 0 6
341 5 27 8 8 73
after dinner snack
           
 
Totals 1,253 21 110 42 21 231
kikiboniki Daily Goal 1,473 49 29 56 17 203
Remaining 220 28 -81 14 -4 -28
Calories Fat Sugar Protein Fiber Carbs
*You've earned 153 extra calories from exercise today

Water Consumption

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