kikiboniki's Food Diary For:

coffee/ first meal Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g
Bagel Thins - Cinnamon Raisin, 1 bagel 110 1 7 6 4 13 5 25 80
Lucerne - Greek Nonfat Peach Yogurt, 6 oz 140 0 0 21 11 32 0 23 68
250 1 3 27 15 23 5 48 74
breakfast 9 am
Maxwell House - Tassimo Espresso (No Cream), 1 T-Disc 0 0 - 0 0 - 0 0 -
Tassimo - Suchard - Hot Chocolate Syrup, 1 T Disc 140 3 20 23 1 3 1 26 77
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.3 cup 18 1 38 2 0 7 0 2 55
158 4 24 25 1 2 1 28 74
lunch 11:30
Trader Joe's Mandarin Orange Chicken Without Sauce - Chicken, 1 cup 190 7 34 7 14 31 0 16 35
Trader Joe's - Confetti Rice With Lemongrass, Baby Corn and Ginger, 0.3 pouch 150 4 25 1 3 8 1 26 67
Green Giant - Frozen Green Beans Steam In Bag, 3/4 c cooked 30 0 0 2 1 14 2 6 86
Trader Joe's - Mandarin Orange Chicken Sauce, 1 Tbsp 20 0 0 1 0 0 0 5 100
Sliced - Sliced Mushrooms , 0.2 cup 4 0 0 0 0 50 0 0 50
394 11 26 11 18 19 3 53 55
pm snack 3:00
Trader Joes - New Zealand Dried Apple Rings, 10 Rings 110 0 0 20 0 0 4 29 100
110 0 0 20 0 0 4 29 100
dinner 6:00
Quaker - Oatmeal Squares Honey Nut Cereal, 1 cup 210 3 10 9 6 11 5 44 79
Dole - Banana - Small (6" to 6-7/8" Long) , 1 banana 89 0 0 14 1 4 3 23 96
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.7 cup 42 2 38 4 1 7 0 6 55
341 5 12 27 8 9 8 73 79
veggies
                 
 
Totals 1,253 21 15 110 42 13 21 231 72
kikiboniki Daily Goal 1,473 49 30 32 56 15 15 203 55
Remaining 220 28 - -78 14 - -6 -28 -
Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g
*You've earned 153 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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