kikiboniki's Food Diary For:

Thursday, May 31, 2012
bfast- 1 p + 1 c Calories Fat Potass. Protein Fiber Carbs
Bagel Thins - Cinnamon Raisin, 1 bagel 110 1 84 4 5 25
Lucerne - Greek Nonfat Peach Yogurt, 6 oz 140 0 0 11 0 23
250 1 84 15 5 48
am snack- 1 p + 1 c
Maxwell House - Tassimo Espresso (No Cream), 1 T-Disc 0 0 0 0 0 0
Tassimo - Suchard - Hot Chocolate Syrup, 1 T Disc 140 3 0 1 1 26
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.3 cup 18 1 42 0 0 2
158 4 42 1 1 28
lunch- 1 p + 1 c+ 1 v
Trader Joe's Mandarin Orange Chicken Without Sauce - Chicken, 1 cup 190 7 0 14 0 16
Trader Joe's - Confetti Rice With Lemongrass, Baby Corn and Ginger, 0.3 pouch 150 4 0 3 1 26
Green Giant - Frozen Green Beans Steam In Bag, 3/4 c cooked 30 0 0 1 2 6
Trader Joe's - Mandarin Orange Chicken Sauce, 1 Tbsp 20 0 0 0 0 5
Sliced - Sliced Mushrooms , 0.2 cup 4 0 30 0 0 0
394 11 30 18 3 53
pm snack- 1 p +1 v+ .5 f
Trader Joes - New Zealand Dried Apple Rings, 10 Rings 110 0 0 0 4 29
110 0 0 0 4 29
dinner- 1 p +1 v+ .5 f
Quaker - Oatmeal Squares Honey Nut Cereal, 1 cup 210 3 200 6 5 44
Dole - Banana - Small (6" to 6-7/8" Long) , 1 banana 89 0 362 1 3 23
Pacific Natural Foods, Organic Almond Milk, Low Fat Original - (Directly From Label), 0.7 cup 42 2 98 1 0 6
341 4 660 8 8 73
after dinner snack- 1 or 2 p
           
 
Totals 1,253 20 816 42 21 231
kikiboniki Daily Goal 1,473 49 3,500 56 15 203
Remaining 220 28 2,684 13 -6 -27
Calories Fat Potass. Protein Fiber Carbs
*You've earned 153 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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