kikiboniki's Food Diary For:

coffee/ first meal Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g
Arrowhead Mills - Puffed Rice, 2 cup 120 0 0 0 2 7 2 28 93
Kroger - Half & Half, 2 tbsp 35 3 77 1 1 12 0 1 11
Fiber One - Cheescake Bar, 38 gram 150 6 34 10 2 5 5 24 61
305 9 26 11 5 6 7 53 68
breakfast 9 am
zucchini bread oatmeal, 1 serving(s) 239 4 16 10 13 21 5 38 63
239 4 15 10 13 22 5 38 63
lunch 11:30
Sprouts Old Tyme Butcher Shop - Roasted chicken sausage, 1 link 160 7 41 1 21 54 0 2 5
Yoplait Greek 100. - Peach Yogurt, 1 container 150g 100 0 0 7 14 56 0 11 44
260 7 25 8 35 55 0 13 20
pm snack 3:00
                 
dinner 6:00
                 
veggies
                 
 
Totals 804 20 22 29 53 27 12 104 51
kikiboniki Daily Goal 1,440 32 20 49 108 30 25 180 50
Remaining 636 12 17 20 55 35 13 76 48
Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g

Water Consumption

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Today's Food Notes

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