kikiboniki's Food Diary For:

preworkout meal 6 am Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g
Kroger - Half & Half, 2 tbsp 35 3 77 1 1 12 0 1 11
35 3 77 1 1 12 0 1 11
breakfast 9 am
Whole Egg - Eggs, 2 egg 140 10 62 0 12 33 0 2 5
All Whites - Liquid Egg Whites, 6 Tbsp (46g) 50 0 0 0 10 100 0 0 0
Hormel - Pre-Cooked Bacon, 2 ea 70 6 73 0 5 27 0 0 0
Kroger - Shredded Mexican Cheese, 1 fluid ounce 50 4 72 0 3 24 0 1 4
310 20 58 0 30 38 0 3 4
lunch 11:30
Perdue chicken - Boneless, Skinless, 5 oz 200 2 8 0 43 92 0 0 0
Taylor Farms - Asian Dressing, 2 tablespoon 120 14 94 0 0 0 0 2 6
320 16 44 0 43 54 0 2 2
pm snack 3:00
Kirkland - Nut Bar, 1 bar 190 12 53 10 5 10 1 19 37
Trader Joe's - Tomato & Basil Hummus, 2 Tbsp (30 g) 35 2 47 1 1 11 1 4 42
Trader Joe's Crunchy Curls - Lentil & Potato Snack, 10.23 curls (28 g) 43 1 33 0 1 9 1 6 58
268 15 48 11 7 10 3 29 42
dinner 6:00
                 
veggies
Carrots - Fresh, Raw, Baby, 85 grams 35 0 0 5 1 11 2 8 89
Taylor Farms-sam's Club - Asian Chopped Salad Only, 0.75 container (3.5 cups ea.) 66 0 0 5 3 17 5 13 83
101 0 0 10 4 16 7 21 84
 
Totals 1,034 54 46 22 85 33 10 56 21
kikiboniki Daily Goal 1,326 29 20 45 133 40 25 133 40
Remaining 292 -25 - 23 48 - 15 77 -
Calories
kcal
Fat
g
Sugar
g
Protein
g
Fiber
g
Carbs
g

Water Consumption

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