kikiboniki's Food Diary For:

Tuesday, July 7, 2015
bfast- 1 p + 1 c Calories Fat Sugar Protein Fiber Carbs
Starbucks Keurig K-Cups - Coffee, 8 oz. 5 0 0 1 0 0
Lucerne - Heavy Whipping Cream, 1 Tbsp 50 5 0 0 0 1
55 5 0 1 0 1
am snack- 1 p + 1 c
Trader Joes - Almond Butter Raw Creamy Unsalted, 0.5 tbsp 48 4 0 2 1 2
quest - chocolate brownie, 1 bar 170 6 1 20 19 24
218 10 1 22 20 26
lunch- 1 p + 1 c+ 1 v
           
pm snack- 1 p +1 v+ .5 f
           
dinner- 1 p +1 v+ .5 f
           
after dinner snack- 1 or 2 p
           
 
Totals 273 15 1 23 20 27
kikiboniki Daily Goal 1,340 89 50 101 25 34
Remaining 1,067 74 48 78 5 7
Calories Fat Sugar Protein Fiber Carbs

Water Consumption

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