kevinmstevens's Food Diary For:
| 7 AM to 9 AM | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6 | 2 | 4 | 50 | 0 | |
| Kelloggs - Special K Red Berry Cereal Bar (Correct), 1 bar | 90 | 18 | 2 | 0 | 85 | 3 | |
| 151 | 24 | 4 | 4 | 135 | 3 | ||
| 9 AM to 11 AM | |||||||
| 11 AM to 1 PM | |||||||
| 1 PM to 3 PM | |||||||
| 3 PM to 5 PM | |||||||
| 5 PM to 8 PM | |||||||
| Totals | 151 | 24 | 4 | 4 | 135 | 3 | |
| kevinmstevens Daily Goal | 2,795 | 384 | 93 | 105 | 2,500 | 32 | |
| Remaining | 2,644 | 360 | 89 | 101 | 2,365 | 29 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
| *You've earned 1,065 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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