kevinlee1981's Food Diary For:

Meal 1 Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
g
Egg - Large., 1 egg 70 6 34 1 3 5 63 0 0
Egg Whites - Eggs, 3 egg white 144 33 92 3 8 0 0 0 3
Sausage-jimmy Dean - Fully Cooked Pork Sausage Patties, 2 Patties 290 8 11 1 1 28 88 0 1
504 47 37 5 4 33 59 0 4
Meal 2
                 
Meal 3
Birds Eye Steamfresh® - Broccoli Cuts, 1 container (3.5 cups ea.) 105 7 33 14 67 0 0 7 7
Rule One Proteins - R1 Protein (Strawberries and Cream), 2 scoop (33g) 260 48 74 8 12 4 14 0 0
Silk Pure Almond Milk - Unsweetened Vanilla, 1 cup 30 1 13 1 13 3 74 1 0
Atkins - Atkins Sesame Chicken Stir Fry-new Recipe With Pasta, 1 tray 320 33 37 24 27 14 36 13 3
715 89 48 47 26 21 26 21 10
Meal 4
Mac's - Bbq Pork Rinds, 1 ounce 162 14 38 0 0 10 62 0 0
162 14 38 0 0 10 62 0 0
Meal 5
Sam's - Rib Eye Steak, 14 oz 760 116 65 0 0 28 35 0 0
Birds Eye Steamfresh® - Broccoli Cuts, 1 container (3.5 cups ea.) 105 7 33 14 67 0 0 7 7
865 123 61 14 7 28 32 7 7
Meal 6
                 
 
Totals 2,246 273 50 66 12 92 38 28 21
kevinlee1981 Daily Goal 2,200 275 50 50 9 100 41 38 95
Remaining -46 2 - -16 - 8 - 10 74
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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