kelsully's Food Diary For:

Monday May 20, 2013
5AM - 11AM Calories Carbs Fat Protein Iron Calcium
Skippy - Super Chunk Peanut Butter (Extra Crunchy) , 1 Tbsp (32g) 95 4 8 4 2 0
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 0 1
Eggs - Hard-boiled (whole egg), 2 large 155 1 11 13 7 5
Generic - Supplements - Thytrophin Pmg, 1 tablet 1 0 0 0 0 2
Target Up&Up - Vitamin B Complex, 1 Tablet 0 0 0 0 0 0
Vitafusion - Multivites Gummy Vitamins, 2 pieces 15 3 0 0 0 0
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1 1 1
Quick Tools
363 31 19 19 10 9
11:01 AM -2:30pm
Tribe Everything - Hummus, 2 tbs 60 5 4 2 2 2
Bolthouse Farms - Baby-Cut Carrots Raw, 3 oz 35 8 0 1 2 2
Strawberries - Raw, 5 medium (1-1/4" dia) 19 5 0 0 1 1
Emerald - Cinnamon Roast Almonds 100 Calorie Pack, 18 g 100 4 8 3 4 4
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214 22 12 6 9 9
2:31pm - 5:30PM
Pears - Red Anjou, Raw, 0.9 fruit 73 23 1 1 2 1
Dreyer's Outshine - Fruit Bar- Black Cherry, 1 bar 30 7 0 0 0 0
Tribe Everything - Hummus, 2 tbs 60 5 4 2 2 2
Wild Harvest Organic - Baby-Cut Peeled Carrots Individual Bag - Jg, 2.25 oz 25 6 0 1 2 2
Quick Tools
188 41 5 4 6 5
5:31PM-8:00pm
Good Food - Rice Cake - Sea Salt, 10 g 38 8 0 1 0 0
Peanut Butter Jif - Extra Crunchy Peanut Butter, 1.5 tbsp 143 6 12 5 3 0
Generic - 1 Large Strawberry, 1 large strawberry 6 1 1 0 0 0
Quick Tools
187 15 13 6 3 0
8:00pm till sleep
Quick Tools
           
 
Totals 952 109 49 35 28 23
kelsully Daily Goal 1,800 250 67 100 100 100
Remaining 848 141 18 65 72 77
Calories Carbs Fat Protein Iron Calcium

Water Consumption

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Today's Food Notes

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