kcritter77's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Califia Farms - Almondmilk Creamer Mocha Mint , 2 tablespoon 30 4 64 1 36 0 0 0 20
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 27 0 73 0 5
32 4 64 1 36 0 0 0 25
Morning snack
                 
Lunch
                 
Afternoon snack
                 
Dinner
                 
Vitamins and supplements
                 
 
Totals 32 4 64 1 36 0 0 0 25
kcritter77 Daily Goal 1,460 73 20 81 50 110 30 25 2,300
Remaining 1,428 69 19 80 50 110 31 25 2,275
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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