kcritter77's Food Diary For:

Wednesday, February 10, 2016
Breakfast Calories Carbs Fat Protein Fiber Sodium
Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg Mj, 1 egg 70 0 4 6 0 65
Newman's Own Organic - Nell's Breakfast Blend - Light Roast Ground - Coffee, 3.5 Cup 0 0 0 0 0 0
International Delight - Southern Buttered Pecan Coffee Creamer, 3.5 tbsp 123 18 5 0 0 0
Frontera - Tomatillo Salsa, 2 Tbsp 10 2 0 0 0 135
Chicken Breast - Chicken Breast,, 2 ounce 89 0 1 15 0 0
292 20 10 21 0 200
Morning snack
           
Lunch
Cilantro Lime Dressing, 1 serving(s) 49 2 4 2 1 12
Garden Grazer - Southwestern Chopped Salad, 1 serving 154 33 0 7 0 293
Bumble Bee - Sun-Dried Tomato & Basil Tuna, 1 pouch 60 2 0 13 1 230
263 37 4 22 2 535
Afternoon snack
           
Dinner
           
Vitamins and supplements
           
 
Totals 555 57 14 43 2 735
kcritter77 Daily Goal 1,314 164 43 66 25 2,300
Remaining 759 107 29 22 23 1,564
Calories Carbs Fat Protein Fiber Sodium
*You've earned -136 extra calories from exercise today

Water Consumption

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Today's Food Notes

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