kaylarachellee's Food Diary For:

Wednesday, November 28, 2012
Breakfast Calories Protein Fat Carbs Sodium Sugar
Quacker - Old Fashioned Oatmeal, 1 cup dry (40 G) 300 10 6 54 0 2
Marked Whey Protein- Chocolate - Whey Protein, 1 scoop 130 20 2 8 240 2
430 30 8 62 240 4
Lunch
           
Dinner
           
Snacks
Olympian Labs - Green Protein 8 In 1, 2 scoop 110 10 2 14 30 1
Fruit - Apple With Skin - Pink Lady, 1 Medium 72 0 0 19 1 14
182 10 2 33 31 15
 
Totals 612 40 10 95 271 19
kaylarachellee Daily Goal 1,945 73 64 268 2,500 39
Remaining 1,333 33 54 173 2,229 20
Calories Protein Fat Carbs Sodium Sugar
*You've earned 435 extra calories from exercise today

Water Consumption

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Today's Food Notes

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