katieblueiz's Food Diary For:

Monday, September 15, 2014
7am-10am Calories Carbs Fat Protein Fiber Sugar
Sunny Meadow - Large Egg (Corrected), 2 egg 140 0 9 12 0 0
Oscar Mayer - Carving Board Roast Beef, 2 oz 70 0 2 12 0 0
La Mexicana - Peach Mango Salsa, 2 tablespoon 25 6 0 0 0 5
235 6 11 24 0 5
Snack
Dr. Quinn Weight Loss - Soft Peanut Butter Protein Bar, 1 bar 170 12 8 15 1 6
170 12 8 15 1 6
11am-3pm
Katie's - Baby Romaine, 42.5 g 8 2 0 1 1 1
La Mexicana - Peach Mango Salsa, 4 tablespoon 50 12 0 0 0 10
Kirklands - Organic Petite Green Beans, 2/3 cup 30 6 0 1 3 1
Chicken Breast, Grilled - Katie's grilled chicken, 4 oz 188 0 4 35 0 0
276 20 4 37 4 12
Snack
Oh Yeah - Chocolate Milkshake, 14 oz 220 6 9 32 3 3
220 6 9 32 3 3
4pm-8pm
Sunny Meadow - Large Egg (Corrected), 1 egg 70 0 5 6 0 0
Ground Beef - Hamburger 73% lean, 4 oz 350 95 30 19 0 0
420 95 35 25 0 0
Suppliments
Fruit - Banana, 100g, 100 g 89 23 0 1 3 12
Katie's Jif - Creamy peanut butter, 32 g 195 0 16 7 2 3
284 23 16 8 5 15
 
Totals 1,605 162 83 141 13 41
katieblueiz Daily Goal 2,287 143 90 229 48 86
Remaining 682 -19 7 88 35 45
Calories Carbs Fat Protein Fiber Sugar
*You've earned 1,087 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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