katieblueiz's Food Diary For:

Tuesday, July 29, 2014
7am-10am Calories Carbs Fat Protein Fiber Sugar
Fruit - Strawberries, Fresh, 5.4 oz 49 11 0 0 3 5
49 11 0 0 3 5
Snack
           
11am-3pm
Trader Joe's - Miso Ginger Broth, 0.5 cup (240 grams) 8 1 0 1 0 0
Cabbage - Green - Shredded, 0.5 cup 9 2 0 1 1 1
Chicken Breast, Grilled - Katie's grilled chicken, 4 oz 188 0 4 35 0 0
205 3 4 37 1 1
Snack
Katie - Red Delicious Apple, 100 g 52 14 0 0 2 10
52 14 0 0 2 10
4pm-8pm
Bybee - Organic Frozen Green Beans - Costco, 2/3 cup (90g) 30 6 0 1 3 1
Chicken Breast, Grilled - Katie's grilled chicken, 3.5 oz 165 0 4 31 0 0
195 6 4 32 3 1
Suppliments
           
 
Totals 501 34 8 69 9 17
katieblueiz Daily Goal 500 50 8 56 25 54
Remaining -1 16 0 -13 16 37
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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