katieblueiz's Food Diary For:

Friday, January 30, 2015
Meal #1 Calories Carbs Fat Protein Fiber Sugar
Power Crunch - Power Crunch Protein Bar, 1 bar 200 8 13 14 1 5
200 8 13 14 1 5
Snack
Oh Yeah! - Vanilla Protein Shake, 1 container, 14 fl oz 220 4 9 32 1 3
220 4 9 32 1 3
Meal #2
Chicken Breast, Grilled - Katie's grilled chicken, 4.5 oz 212 0 5 40 0 0
Panera Bread - Fuji Apple Vinaigrette Salad Dressing, 1.5 oz 150 12 12 0 0 11
President - Feta Crumbled Cheese, 28 grams 70 1 5 5 0 0
Marketplace - Spring Mix Salad, 2 cups 20 3 0 2 1 0
Fruit - Pear Bartlett - Raw - Medium, 0.4 pear 32 8 0 0 1 4
484 24 22 47 2 15
PRE-WO ~or~Snack
Katie's Jif - Creamy peanut butter, 32 g 195 0 16 7 2 3
PB2 - PB2 with Premium Chocolate, 12 g 45 6 1 4 1 3
Syntha 6 - Peanut Butter Cookie, 1.5 rounded scoop (47 g) 300 23 9 33 8 3
540 29 26 44 11 9
Meal #3
           
PWO Snack~or~ Bedtime snack
Syntha 6 - Peanut Butter Cookie, 1.5 rounded scoop (47 g) 300 23 9 33 8 3
Fruit - Banana, 100g, 87.0 g 77 20 0 1 2 10
PB2 - PB2 with Premium Chocolate, 12 g 45 6 1 4 1 3
Thomas - Thomas - Limited Edition (Maple French Toast Baggels), 0.5 Bagel (90g) 125 25 1 5 1 4
547 74 11 43 12 20
 
Totals 1,991 139 81 180 27 52
katieblueiz Daily Goal 2,523 168 101 235 34 69
Remaining 532 29 20 55 7 17
Calories Carbs Fat Protein Fiber Sugar
*You've earned 648 extra calories from exercise today

Water Consumption

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Today's Food Notes

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