kameronk's Food Diary For:

Tuesday, February 26, 2013
Morning (before 1145) Calories Carbs Fat Protein Fiber Sugar
Generic - Heavy Cream, Whipping (g), 40 g 138 1 15 1 0 0
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 0 0 0 0 0
142 1 15 1 0 0
Mid Day (1145-1645)
Generic - Broccoli, raw (g), 170 g 58 11 1 5 4 3
Chicken - Breast, meat only, raw, 110.0 g 121 0 1 25 0 0
179 11 2 30 4 3
Evening (1645-2145)
Chicken - Breast, meat only, raw, 175 g 193 0 2 40 0 0
Generic - Heavy Cream, Whipping (g), 20 g 69 1 7 0 0 0
Simply Right - 100% Whey Protein Powder, 1.5 scoop 180 5 2 35 0 2
Eggs - Hard-boiled (whole egg), 1 large 78 1 5 6 0 1
Oil - Olive, 11 g 97 0 11 0 0 0
Vegetables - Zucchini, Raw 100 g (Usda Data), 170 g 29 5 1 2 2 4
Generic - Mozzarella (g), 75 g (1/4 c) 214 1 16 19 0 0
Sir Kensington - Spiced Ketchup, 0.73 tbsp (15g) 11 2 0 0 0 1
Blue Plate Mayo - Real Mayonnaise, 2 Tablespoon 200 0 22 0 0 0
Butter - Salted, 0.75 tbsp 76 0 9 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
1,149 15 75 102 2 8
Late Night (2145-300)
Huy Fong - Sriracha Hot Chili Sauce, 0.6 tsp (5ml) 3 1 0 0 0 1
3 1 0 0 0 1
Snacks
           
 
Totals 1,473 28 92 133 6 12
kameronk Daily Goal 1,500 19 100 131 17 7
Remaining 27 -9 8 -2 11 -5
Calories Carbs Fat Protein Fiber Sugar

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