k2quiere's Food Diary For:
| Breakfast | Calories | Protein | Carbs | Fat | Potass | Fiber | |
| Mom's Salmon Cakes, 0.5 serving | 202 | 8 | 8 | 16 | 152 | 0 | |
| 202 | 8 | 8 | 16 | 152 | 0 | ||
| Lunch | |||||||
| Kraft Salad Dressing - Sweet Balsamic Vinaigrette, 2 T | 80 | 0 | 8 | 5 | 0 | 0 | |
| Fisher - Naturals Chopped Pecans, 0.5 oz (28g) | 95 | 2 | 2 | 10 | 63 | 2 | |
| Lettuce - Iceberg (includes crisphead types), raw, 0.25 head, medium (6" dia) | 19 | 1 | 4 | 0 | 190 | 2 | |
| Marketside (Walmart) - Spring Mix, 1.5 cups | 10 | 1 | 2 | 0 | 0 | 1 | |
| Sun-Maid - Tart Dried Cherries, 0.0625 cup | 35 | 0 | 9 | 0 | 0 | 1 | |
| Perdue - Fresh Bonless, Skinless Chicken Breast, 4 ounces, cooked | 120 | 26 | 0 | 1 | 0 | 0 | |
| 359 | 30 | 25 | 16 | 253 | 6 | ||
| Dinner | |||||||
| Snacks (planned) | |||||||
| Still hungry?? | |||||||
| Need to rethink... | |||||||
| Totals | 561 | 38 | 33 | 32 | 405 | 6 | |
| k2quiere Daily Goal | 1,630 | 61 | 224 | 54 | 3,500 | 19 | |
| Remaining | 1,069 | 23 | 191 | 22 | 3,095 | 13 | |
| Calories | Protein | Carbs | Fat | Potass | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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