justal313's Food Diary For:

Thursday, March 5, 2015
Breakfast Calories Carbs Fat Protein
Milk - Nonfat (fat free or skim), 0.75 cup 64 9 0 6
Kashi Go Lean - High Fiber Cereal, 1 cup 140 30 2 12
Bananas - Raw, 0.5 small (6" to 6-7/8" long) 45 12 0 1
249 51 2 19
Lunch
Generic - Corn Dog Casserole, 1 portion 389 20 28 14
Dole - Cherry Mixed Fruit, 1 container 80 19 0 0
469 39 28 14
Dinner
Wendys - Spicy Chicken Wrap, 1 Wrap 340 30 16 17
Wendy's - Chili - Small, 1 cup 170 16 5 15
510 46 21 32
Morning Snack
Chiobani - Chiobani Flip Almond Coco Loco Yogurt, 5.3 oz 230 25 10 12
230 25 10 12
Afternoon Snack
Frigo Cheese Heads - Lite String Cheese, 1 Piece 50 1 3 7
Jazz Apple - Small, 1 apple 60 17 0 0
110 18 3 7
Night Snack/Dessert
Nestle - Skinny Cow, - Salted Caramel Pretzel Ice Cream Bar, 1 bar 160 18 9 2
160 18 9 2
 
Totals 1,728 197 73 86
justal313 Daily Goal 1,400 175 47 70
Remaining -328 -22 -26 -16
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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