justal313's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Carbs Fat Protein
Bananas - Raw, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Kashi Go Lean - High Fiber Cereal, 1 cup 140 30 2 12
Milk - Nonfat (fat free or skim), 0.75 cup 64 9 0 6
249 51 2 19
Lunch
Sara Lee - 45 Calories & Delightful™ 100% Whole Wheat Bread, 2 slices 90 19 1 6
Roast Beef - Deli Sliced for Sandwich, 3.55 oz 142 0 2 10
Finlandia - Light Swiss Cheese, 0.5 slice 29 0 2 4
Homemade - Broccoli Salad (Red Onion, Bacon, Cranberries, Sunflower Seeds, Light Mayo), 1/2 cup 156 17 8 5
417 36 13 25
Dinner
       
Morning Snack
Yopa Greek Nonfat Yougurt - Lemon With Shortbread Cookies, 5.3 oz 190 26 5 12
190 26 5 12
Afternoon Snack
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 0 1
Frigo Cheese Heads - Lite String Cheese, 1 Piece 50 1 3 7
Entenmann's - Raspberry Danish Single, 28.25 g 103 14 5 1
243 38 8 9
Night Snack/Dessert
Nestle - Skinny Cow, - Salted Caramel Pretzel Ice Cream Bar, 1 bar 160 18 9 2
160 18 9 2
 
Totals 1,259 169 37 67
justal313 Daily Goal 2,506 345 69 125
Remaining 1,247 176 32 58
Calories Carbs Fat Protein
*You've earned 806 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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