justal313's Food Diary For:

Saturday, October 25, 2014
Breakfast Calories Carbs Fat Protein
Homemade - Cinnamon French Toast, 2 slice 210 18 7 6
Banquet - Brown and Serve Turkey Sausage, 5 links 167 3 12 13
Mrs. Buttersworth - Sugar Free Syrup, 1/4 cup (60mL) 20 8 0 0
397 29 19 19
Lunch
       
Dinner
       
Morning Snack
       
Afternoon Snack
       
Night Snack/Dessert
       
 
Totals 397 29 19 19
justal313 Daily Goal 1,500 188 50 75
Remaining 1,103 159 31 56
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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