justal313's Food Diary For:

Wednesday, December 17, 2014
Breakfast Calories Carbs Fat Protein
Milk - Nonfat (fat free or skim), 0.75 cup 64 9 0 6
Bananas - Raw, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Kashi Go Lean - High Fiber Cereal, 1 cup 140 30 2 12
249 51 2 19
Lunch
Homemade - Baked Macaroni and Cheese, 0.5 cup 140 17 2 3
Pulled chicken - Chicken, 4 3/4 oz 285 2 17 30
425 19 19 33
Dinner
Philly Cheese Steak Peppers, 2 serving(s) 400 12 33 16
400 12 33 16
Morning Snack
Yo Crunch - Cookies N'cream Yogurt With Oreo Cookie Pieces, 1 Container (6 oz) 170 21 3 3
170 21 3 3
Afternoon Snack
Trader Joe's - Carmel Corn, 1 cup 160 37 0 1
160 37 0 1
Night Snack/Dessert
Nestle - Skinny Cow, - Salted Caramel Pretzel Ice Cream Bar, 1 bar 160 18 9 2
160 18 9 2
 
Totals 1,564 158 66 74
justal313 Daily Goal 1,672 210 56 84
Remaining 108 52 -10 10
Calories Carbs Fat Protein
*You've earned 172 extra calories from exercise today

Water Consumption

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Today's Food Notes

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