judychicken's Food Diary For:

Tuesday, September 30, 2014
Breakfast Calories Carbs Fat Protein Chol Fiber
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 0 17
Judy's vitamins, 1 serving 41 1 1 6 0 0
Aquafina - Pure Water 500ml, 1000 ml 0 0 0 0 0 0
Kirkland Signature - Rader Farms - Nature's Three Berries - Frozen - Raspberries, Blueberries & Blackberries, 0.5 cup (126g) 35 9 0 1 0 2
Carrington Farms - Chia Seeds, 1 tbls 12gms 30 2 2 1 0 2
Silk - Pure Almond Milk Unsweetened Vanilla, 1 cup 30 1 3 1 0 1
Body Fortress Super Advanced Whey Protein Cookies N Cream - Protein Shake, 1 scoop 140 7 2 26 55 1
Truvia Sweetener - No Net Carbs, 3 packet 0 0 0 0 0 0
Keurig/Green Mountain - Hazelnut Decaf Coffee, 3 K-Cup 0 0 0 0 0 0
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 2 Tbsp 0 0 0 0 0 0
International Delight - Fat Free/sugar Free Toasted Hazelnut, 3 tbsp 45 9 0 0 0 0
321 29 8 35 55 23
Lunch
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Bigelow - Red Raspberry Herb Tea, 4 tea bag 0 0 0 0 0 0
Jimmy Dean - Fully Cooked Turkey Sausage Patties, 68 g , 2 Patties 120 1 7 11 10 0
Egg Beaters Original 1/4 Cup - Egg Whites, 1/4 Cup 25 0 0 5 0 0
Sargento - 4 Cheese Mexican Reduced Fat Cheese, 28 g (1/4 cup) 80 1 6 8 15 0
Raw, Vine Ripened - Roma Tomatoes, 1 Medium 13 3 0 1 0 1
238 5 13 25 25 1
Dinner
Kirkland Signature Vitarain Rasberry Green Tea - Vitamin Enhanced Water Beverage, 1 container (20 oz ea.) 0 0 0 0 0 0
Eat Well Embrace Life - Sweet and Spicy Black Bean Hummus Single Serve, 1 package (57g) 90 12 4 5 0 4
Publix - Baby Carrot Snack Pack, 3 oz 35 8 0 1 0 2
Cedar's - Greek Strained Yogurt Dip Tzatziki Sauce, 1 tbsp. 30g 18 1 1 1 3 0
Half - Yellow Bell Pepper, 1 Half 15 3 0 1 0 1
Jarlsberg Minis - Mini Jarlsberg Cheese Round, 1 piece (20 g) 70 0 6 5 15 0
228 24 11 13 18 7
Day Snacks
True Lemon - Raspberry Lemonade - Naturally Sweetened, 1 Packet 10 1 0 0 0 0
Vita-Cake - Fudgy Chocolate (Net Carbs), 1 cake 50 8 1 2 0 6
Fresh - Raw Stawberries - 5/8/14, 8 medium ( 1-1/4" dia) (12g) 32 0 0 0 0 4
Land Lakes - Sugar-free Whipped Heavy Cream (From Can), 3 tbsp 30 0 3 0 8 0
122 9 4 2 8 10
Mid Day Snack
Motts - Sliced Apples 2 oz Bag, 2 oz 30 7 0 0 0 1
Jif - Peanut Butter Natural Creamy, 1 Tbsp 95 4 8 4 0 1
Jello - Sugar Free - Orange, 1 snack 10 0 0 1 0 0
Kirkland Vita Rain Zero (20 Fl oz) - Acai Blueberry Pomegranate, 1 container (20 oz ea.) 0 0 0 0 0 0
135 11 8 5 0 2
Night Snack
New! Propel Zero - Lemon Water, 1 container (16 oz ea.) 0 0 0 0 0 0
Nature Valley - Protein Chewy Bar | Peanut Butter Dark Chocolate ( 9 Net Carbs), 1 Bar (40g) 190 9 12 10 0 5
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 0 3 0 1 0
226 9 15 10 1 5
 
Totals 1,270 87 59 90 107 48
judychicken Daily Goal 1,765 221 68 67 300 26
Remaining 495 134 9 -23 193 -22
Calories Carbs Fat Protein Chol Fiber
*You've earned 365 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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