judychicken's Food Diary For:

Monday, December 29, 2014
Breakfast Calories Carbs Fat Protein Fiber Sugar
Zipfizz - Orange Cream (Updated), 1 Tube 10 3 0 0 0 0
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 3 Tbsp 0 0 0 0 0 0
Truvia Sweetener - No Net Carbs, 3 packet 0 0 0 0 0 0
Coffee Mate Liquid Creamer - Sugar Free Hazlenut 32 oz Bottle, 3 TBSP (15ml) 45 3 3 0 0 0
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 17 0
Youtheory - Collagen Advanced Formula Type 1,2,3, 6 Tablets 26 0 0 6 0 0
Carrington Farms - Chia Seeds, 1 tbls 12gms 30 2 2 1 2 0
Bell Planation - Pb2 Peanut Butter, Powdered, 2 tablespoons 45 5 2 5 2 1
Wyman's of Maine - Organic Fresh Frozen Wild Blueberries, 0.5 cup 30 9 0 0 3 5
Performance Whey Isolate - Protein Shake - Chocolate, 1 scoop 140 3 1 30 0 1
Lw Blue Diamond - Almond Breeze - Almond Milk (Unsweetened Vanilla), 1 cup (240 ml) (230 g) 30 1 3 1 1 0
356 26 11 43 25 7
Lunch
Celestial Seasonings - Black Cherry Berry Caffeine Free Herbal Tea, 4 tea bag (2g) 0 0 0 0 0 0
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Kirkland Signature (Heather - Chicken Tortilla Soup, 1 cup 130 14 3 11 3 6
130 14 3 11 3 6
Dinner
           
Day Snacks
           
Mid Day Snack
           
Night Snack
           
 
Totals 486 40 14 54 28 13
judychicken Daily Goal 1,400 175 47 70 21 57
Remaining 914 135 33 16 -7 44
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

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Today's Food Notes

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