judychicken's Food Diary For:

Thursday, July 31, 2014
Breakfast Calories Carbs Fat Protein Chol Fiber
Youtheory - Collagen [Advanced Formula], 6 tablets 26 0 0 6 0 0
Judy's vitamins, 1 serving 5 1 1 0 0 0
Trunature - Maximum Strength Resveratrol, 1 Softgel 0 0 0 0 0 0
Nature Made - High Potency Magnesium (400mg), 1 softgel 10 0 1 0 0 0
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 0 17
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 2 Tbsp 0 0 0 0 0 0
Coffee Mate Liquid Creamer - Sugar Free Hazlenut 32 oz Bottle, 3 TBSP (15ml) 45 3 3 0 0 0
Stevia In the Raw-100% Natural Zero Calorie (1 Packet) - Sweetener, 3 g ( packet) 0 3 0 0 0 0
Keurig/Green Mountain - Hazelnut Decaf Coffee, 3 K-Cup 0 0 0 0 0 0
Aquafina - Pure Water 500ml, 1000 ml 0 0 0 0 0 0
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, 5.3 oz 80 9 0 12 10 0
166 16 5 18 10 17
Lunch
Publix - Shrimp Large 3 oz. Cooked, 3 oz. cooked 100 0 2 21 170 0
Hass - Small Avocado, 0.5 raw pitted and peeled 72 0 7 1 0 0
Mucci Farms - Cute Cumbers, 1 small cucumber 10 2 0 1 0 1
Raw Onion - Red, Sliced, 1.5 slice, thin (9g) 6 2 0 0 0 0
Bell Pepper Raw - Red, 0.5 med pepper (approx 2-3/4" long, 2-1/2" dia) 23 5 0 1 0 2
Generic - Romain Lettuce- From Usda Site, 2 cup 15 4 0 2 0 2
Ken's Steak House - Lite Asian Sesame W/ginger & Soy Dressing, 2 tbsp 70 8 4 1 0 0
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Tazo - Passion Herbal Tea, 4 bag 0 0 0 0 0 0
296 21 13 27 170 5
Dinner
Kirkland/costco - Vita Rain Zero Vitamin Enhanced Water Beverage-dragon Fruit, 1 container (20 oz. ea.) 0 0 0 0 0 0
0 0 0 0 0 0
Day Snacks
Carrington Farms - Chia Seeds, 1 tbls 12gms 30 2 2 1 0 2
Bell Planation - Pb2 Peanut Butter, Powdered, 1 tablespoons 23 3 1 3 0 1
Silk - Pure Almond Milk Unsweetened Vanilla, 1.5 cup 45 2 4 2 0 2
Generic - Frozen Strawberries (1 Oz), 3 oz 30 0 0 0 0 0
Fresh (by the Oz.) - Pineapple, 2.5 oz. 33 8 0 0 0 0
Dole - Blueberries, 0.5 Cup 35 9 1 1 0 2
Banana - 2 oz, 2 oz 51 13 0 1 0 2
247 37 8 8 0 9
Mid Day Snack
Kirkland Signature Vitarain Rasberry Green Tea - Vitamin Enhanced Water Beverage, 1 container (20 oz ea.) 0 0 0 0 0 0
0 0 0 0 0 0
Night Snack
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 0 3 0 1 0
Propel Zero - Blueberry Pomegranate, 1 container (16 fl oz (240 ml) ea.) 0 0 0 0 0 0
Fiber One - 90 - Calorie - Lemon Bar - (Net Carbs), 1 bar 90 13 3 1 0 5
Skinny Cow - Carmel Truffle Ice Cream Bar, 1 bar 100 18 3 2 5 2
226 31 9 3 6 7
 
Totals 935 105 35 56 186 38
judychicken Daily Goal 1,570 177 61 79 300 21
Remaining 635 72 26 23 114 -17
Calories Carbs Fat Protein Chol Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

12

Today's Food Notes

View Full Report (Printable) View Exercise Diary