judychicken's Food Diary For:

Wednesday, January 28, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
Youtheory - Collagen Advanced Formula Type 1,2,3, 6 Tablets 26 0 0 6 0 0
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 0.5 cap full 0 0 0 0 9 0
Truvia Sweetener - No Net Carbs, 3 packet 0 0 0 0 0 0
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 3 Tbsp 0 0 0 0 0 0
Coffee Mate Liquid Creamer - Sugar Free Hazlenut 32 oz Bottle, 3 TBSP (15ml) 45 3 3 0 0 0
Flax Usa - Organic Golden Flax (Cold Milled Golden Flax Seed), 1 Tbsp (14g) 35 3 3 2 2 0
Carrington Farms - Chia Seeds, 1 tbls 12gms 30 2 2 1 2 0
Bell Planation - Pb2 Peanut Butter, Powdered, 2 tablespoons 45 5 2 5 2 1
Silk - Pure Almond Milk Unsweetened Vanilla, 1 cup 30 1 3 1 1 0
Performance Whey Isolate - Protein Shake - Chocolate, 1 scoop 140 3 1 30 0 1
Kirkland Signature - Rader Farms - Nature's Three Berries - Frozen - Raspberries, Blueberries & Blackberries, 0.5 cup (126g) 35 9 0 1 2 6
Ecodrink - Multivitamin - Peach/mango Powder, 1 Packet 0 0 0 0 0 0
386 26 14 46 18 8
Lunch
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Celestial Seasonings - True Blueberry Herbal Tea Caffeine Free, 4 bag (8oz.) 0 0 0 0 0 0
Kirkland Signature (Heather - Chicken Tortilla Soup, 1 cup 130 14 3 11 3 6
130 14 3 11 3 6
Dinner
Marzetti - Simply Dressed® & Light Caesar Salad Dressing, 3 tbsp 105 5 9 3 0 3
Kirkland Signaturte (Costco - Shredded Parmigiano Reggiano Cheese, 1 T 20 0 2 2 0 0
Grilled Chicken - Kirkland Signature - Grilled Chicken Breast Strips, 4 oz 147 0 2 22 0 0
Produce - Romain Lettuce, 2 cup 30 6 1 2 4 2
Hass - Small Avocado, 0.5 raw pitted and peeled 72 0 7 1 0 0
Raw, Vine Ripened - Roma Tomatoes, 1 Medium 13 3 0 1 1 2
387 14 21 31 5 7
Day Snacks
Werther's Original - Sugar Free Hard Candies (Net Carbs), 5 candies (16g) 40 1 1 0 0 0
Werther's Original - Sugar Free Caramel Apple Hard Candies (Net Carbs), 5 pieces (16g) 40 0 2 0 0 0
Algoma Orchards Ltd (Costco) - Honeycrisp Apples, 1 apple (150 g) 80 21 0 0 4 16
Kirkland/costco - Vita Rain Zero Vitamin Enhanced Water Beverage-dragon Fruit, 8 oz. 0 0 0 0 0 0
160 22 3 0 4 16
Mid Day Snack
Dannon - Light & Fit Greek 2x Protein Yogurt - Peach, 5.3 ounces 80 8 0 12 0 7
Kirkland Signature Vitarain Rasberry Green Tea - Vitamin Enhanced Water Beverage, 1 container (20 oz ea.) 0 0 0 0 0 0
80 8 0 12 0 7
Night Snack
Oh Yeah! - Almond Fudge Brownie (45 G) Net 6 Carbs, 1 bar 190 6 9 14 3 4
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 0 3 0 0 0
226 6 12 14 3 4
 
Totals 1,369 90 53 114 33 48
judychicken Daily Goal 1,807 226 70 67 26 71
Remaining 438 136 17 -47 -7 23
Calories Carbs Fat Protein Fiber Sugar
*You've earned 357 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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