judychicken's Food Diary For:

Friday, February 12, 2016
Breakfast Calories Carbs Protein Fat Calcium Fiber
Raw Lemon - Hot Water With Lemon, 1 cup (1/2 raw lemon) 5 0 0 0 0 0
Aquafina - Pure Water 500ml, 500 ml 0 0 0 0 0 0
Bayer - One A Day Women's 50+ Healthy Advantage, 1 tablet 0 0 0 0 50 0
Andrew Lessman - Healthy Hair, Skin & Nails Plus Pomegranate 40:40: Ultra-high Levels of Biotin, 2 capsules 0 0 0 0 0 0
Andrew Lessman, Coq-10 - Coenzyme Q-10 200, 1 capsule 0 0 0 0 3 0
Eight O'clock Original and De-Caf - Coffee, 3 cup 0 0 0 0 0 0
Truvia Sweetener - No Net Carbs, 6 packet 0 0 0 0 0 0
Nestle - Coffee-mate Sugar Free Hazelnut Creamer Liquid, 3 Tablespoon 45 6 0 3 0 0
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 0 17
My Protein - Six Star Pro Nutrition Whey Protein Elite Series Vanilla Cream, 1 Scoop 170 9 30 1 9 0
Bell Planation - Pb2 Peanut Butter, Powdered, 2 tablespoons 45 5 5 2 1 2
Wyman's of Maine - Strawberries, Blueberries and Cherries With Kale, 1 cup 60 15 1 0 6 3
Carrington Farms - Organic Flax Chia Paks (12g), 1 Packet 0.4oz (12g) 60 4 2 5 4 3
Chobani - Greek Yogurt - Non-fat 0% - Plain, 3 oz (225 g) 49 4 8 0 9 0
434 43 46 10 82 25
Lunch
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Bigelow - Cozy Chamomile Herb Tea Caffiene Free, 4 cup 0 0 0 0 0 0
Hass - Avocado (Grams), 2.5 ounce 113 6 1 11 1 5
Costco Kirkland Signature - Chicken Tortilla Soup (12-29-14), 1 cup 130 14 11 3 4 3
243 20 12 14 5 8
Dinner
           
Day Snacks
Crystal Light - Peach Mango Green Tea, 1 packet 10 0 0 0 0 0
Nestle - Nestlé Bottled Water, 1 container (16 oz) 0 0 0 0 0 0
Trvia - Sugar Sub, 2 pack 0 0 0 0 0 0
Keurig/green Mountain - Hazelnut Decaf Coffee, 6 fl. oz 2 0 0 0 0 0
Werthers Original - Sugar Free Assorted Hard Candies (Net Carbs), 5 piece 40 0 0 0 0 0
Wonderful - Halos California Mandarins, 1 mandarin 40 9 1 0 2 1
92 9 1 0 2 1
Mid Day Snack
Kirkland/costco - Vita Rain Zero Vitamin Enhanced Water Beverage-dragon Fruit, 1 container (20 oz. ea.) 0 0 0 0 0 0
Dannon Light & Fit Greek Nonfat Yogurt - Blueberry, 5.3 oz (150g) 80 9 12 0 15 0
80 9 12 0 15 0
Night Snack
Propel Zero - Berry , 1 container (16 fl ozs ea.) 0 0 0 0 0 0
Fiber One - Chocolate Fudge Brownie (Net Carbs), 1 Brownie 90 12 1 3 0 5
Keurig Coffee People - Decaf Donut Shop, 12 oz 0 0 0 0 0 0
International Delight - Fat Free/sugar Free Toasted Hazelnut, 1 tbsp 15 3 0 0 0 0
105 15 1 3 0 5
 
Totals 954 97 73 27 104 39
judychicken Daily Goal 1,490 168 75 58 100 21
Remaining 536 71 2 31 -4 -17
Calories Carbs Protein Fat Calcium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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