judychicken's Food Diary For:

Monday, May 2, 2016
Breakfast Calories Carbs Protein Fat Fiber Sugar
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 17 0
Bayer - One A Day Women's 50+ Healthy Advantage, 1 tablet 0 0 0 0 0 0
Andrew Lessman - Healthy Hair, Skin & Nails Plus Pomegranate 40:40: Ultra-high Levels of Biotin, 2 capsules 0 0 0 0 0 0
Andrew Lessman, Coq-10 - Coenzyme Q-10 200, 1 capsule 0 0 0 0 0 0
Eight O'clock Original and De-Caf - Coffee, 4 cup 0 0 0 0 0 0
Truvia Sweetener - No Net Carbs, 8 packet 0 0 0 0 0 0
Nestle - Coffee-mate Sugar Free Hazelnut Creamer Liquid, 4 Tablespoon 60 8 0 4 0 0
Aquafina - Pure Water 500ml, 500 ml 0 0 0 0 0 0
Thomas' - English Muffin-hearty-light-multigrain-thomas' (Corrected, 1 muffin 100 26 5 1 8 1
Generic - Egg, Hard-boiled, Large, 1 Egg 70 0 6 5 0 1
Hass - Avocado (1/4 Slice) 1.25 oz, 1.25 oz 60 3 1 6 3 0
Dole - Small Banana, 0.5 banana 45 11 1 0 1 6
335 48 13 16 29 8
Lunch
Bigelow - Red Raspberry Herbal Tea, 4 cup 0 0 0 0 0 0
Now - Better Stevia, 8 drops (0.13 mL) 0 0 0 0 0 0
Produce - Romain Lettuce, 1 cup 8 2 1 0 1 1
Olive Garden - Light Italian Salad Dressing, 3 Tbsp 45 3 0 3 0 3
toss salad, 1 serving 73 6 1 0 0 1
Kirkland Signature - Shredded Parmigiano Reggiano, 1 Tbsp. (5 g) 20 0 2 2 0 0
Raw, Vine Ripened - Roma Tomatoes, 1 Medium 13 3 1 0 1 2
Onion Purple - 1 Slice, 2 slice 12 2 0 0 2 0
Homemade - Grilled Marinated Chicken Breast, 4 oz. 140 0 35 4 0 0
311 15 39 9 4 6
Dinner
Three Wishes - Cabernet Sauvignon, 12 oz 276 8 0 0 0 0
Costco - Stuffed Salmon, 0.5 piece 280 12 20 17 1 1
Butter - I Can't Believe It's Not Butter - Spray Original, 5 Sprays, 5 sprays 0 0 0 0 0 0
Costco (Path of Life) - Frozen Broccoli, 1 cup 30 4 4 0 2 2
586 24 24 17 3 3
Day Snacks
Zephyrhills - Bottled Water, 20 fl oz 0 0 0 0 0 0
Great Value (Walmart - Sugar Free, Low Calorie Raspberry Lemonade Drink Mix, 1 Packet (1.3g) 10 0 0 0 0 0
Ice Breakers - Coolmint-Sugarfree, 5 mint 10 0 0 0 0 0
Werthers Original - Sugar Free Assorted Hard Candies (Net Carbs), 5 piece 40 0 0 0 0 0
60 0 0 0 0 0
Mid Day Snack
Kirkland/costco - Vita Rain Zero Vitamin Enhanced Water Beverage-dragon Fruit, 1 container (20 oz. ea.) 0 0 0 0 0 0
Sunkist - California Naval Orange, 1 medium 80 19 1 0 3 14
80 19 1 0 3 14
Night Snack
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 0 0 3 0 0
Propel Zero - Berry , 1 container (16 fl ozs ea.) 0 0 0 0 0 0
Dannon Light & Fit Greek Nonfat Yogurt - Blueberry, 5.3 oz (150g) 80 9 12 0 0 7
Oreo - Thins Mint Creme, 4 cookies 140 21 1 6 0 12
256 30 13 9 0 19
 
Totals 1,628 136 90 51 39 50
judychicken Daily Goal 2,127 266 106 71 21 80
Remaining 499 130 15 20 -18 30
Calories Carbs Protein Fat Fiber Sugar
*You've earned 647 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

14

Today's Food Notes

View Full Report (Printable) View Exercise Diary