judychicken's Food Diary For:

Monday, August 31, 2015
Breakfast Calories Fat Protein Sodium Fiber Carbs
Truvia Sweetener - No Net Carbs, 6 packet 0 0 0 0 0 0
Nestle - Coffee-mate Sugar Free Hazelnut Creamer Liquid, 3 Tablespoon 45 3 0 15 0 6
Green Mountain - Hazelnut Decaf Kcup, 18 oz 6 0 0 0 0 0
Judy's vitamins, 1 serving 41 1 6 26 0 1
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 17 0
Natures Bounty - Quick Dissolve B-12 2500mcg, 1 tablet 0 0 0 0 0 0
Zephyrhills - Bottled Water, 20 fl oz 0 0 0 0 0 0
Eco Drink Daily - Daily Multivitamin Dietary Supplement, 1 packet 0 0 0 0 0 0
So Delicious Almond+ Plus 5x Protien Unsweetened - Almond, 1 cup 40 2 5 95 0 1
Wawona - Festival Blend Frozen Fruit - Mango, Papaya, Strawberries, Pineapple, 1 cup - 140 g 70 0 1 0 2 17
Bell Planation - Pb2 Peanut Butter, Powdered, 2 tablespoons 45 2 5 94 2 5
Spectrum Essentials - Cold Milled Organic Ground Premium Flaxseed W/ Omega-3 & Lignans, 1 tbsp (14g) 35 3 2 3 2 2
Carrington Farms - Chi Seeds, 1 tbls 12gms 30 2 1 0 2 2
Performance Whey Isolate - Protein Shake - Chocolate, 1 scoop 140 1 30 170 0 3
452 13 50 403 25 37
Lunch
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Celestial Seasonings - True Blueberry Herbal Tea Caffeine Free, 4 bag (8oz.) 0 0 0 0 0 0
Generic - Fresh Med Whole Strawberries, 5 med 20 0 0 0 0 0
Breakstone's - 30% Less Sodium 2% Milkfat Lowfat Cottage Cheese, 1/2 cup(124g) 90 3 10 270 0 6
Emerald - Dry Roasted Almonds 100 Calorie Snack Pack, 0.62 ounces (18 g) 100 9 4 150 2 4
210 12 14 420 2 10
Dinner
Cafe 601 - Pasta Fagioli Soup, 12 oz. - large 227 7 10 1,300 6 31
Hass - Small Avocado, 0.5 raw pitted and peeled 72 7 1 0 0 0
299 14 11 1,300 6 31
Day Snacks
Werthers Original - Sugar Free Assorted Hard Candies (Net Carbs), 5 piece 40 0 0 35 0 0
40 0 0 35 0 0
Mid Day Snack
Dannon Light & Fit Snack - Greek Yogurt: Strawberry Banana, 5.3 oz. 80 0 12 50 0 8
Kirkland/costco - Vita Rain Zero Vitamin Enhanced Water Beverage-dragon Fruit, 1 container (20 oz. ea.) 0 0 0 0 0 0
80 0 12 50 0 8
Night Snack
Sweetleaf - Natural Stevia Sweetener Packet - Sweetener, 1 Packet 0 0 0 0 0 0
International Delight - Fat Free/sugar Free Toasted Hazelnut, 1 tbsp 15 0 0 10 0 3
Keurig Coffee People - Decaf Donut Shop, 12 oz 0 0 0 0 0 0
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 3 0 6 0 0
Fiber One - Chocolate Chip Crunchy Cookie, 1 package 110 6 1 125 5 18
161 9 1 141 5 21
 
Totals 1,242 47 88 2,349 38 107
judychicken Daily Goal 1,681 56 84 2,300 21 211
Remaining 439 9 -3 -48 -16 103
Calories Fat Protein Sodium Fiber Carbs
*You've earned 181 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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