judychicken's Food Diary For:

Tuesday, September 23, 2014
Breakfast Calories Carbs Fat Protein Chol Fiber
Aquafina - Pure Water 500ml, 1000 ml 0 0 0 0 0 0
Judy's vitamins, 1 serving 41 1 1 6 0 0
Kirkland Laxaclear - Kirland Laxaclear (Compared to Miralax), 1 cap full 0 0 0 0 0 17
Torani - Sugar Free Classic Hazelnut Flavoring Syrup, 2 Tbsp 0 0 0 0 0 0
Coffee Mate Liquid Creamer - Sugar Free Hazlenut 32 oz Bottle, 3 TBSP (15ml) 45 3 3 0 0 0
Keurig/Green Mountain - Hazelnut Decaf Coffee, 3 K-Cup 0 0 0 0 0 0
Truvia Sweetener - No Net Carbs, 3 packet 0 0 0 0 0 0
Fage - Total 0% All Natural-Nonfat Greek Strained Yogurt 6oz, 3 oz 50 4 0 9 0 0
Prosupps Tcf Isolate 100% Whey Protein Isolate - Protein Powder, 23 g 80 0 0 20 0 0
Bell Planation - Pb2 Peanut Butter, Powdered, 2 tablespoons 45 5 2 5 0 2
Carrington Farms - Chia Seeds, 1 tbls 12gms 30 2 2 1 0 2
Silk - Pure Almond Milk Unsweetened Vanilla, 1 cup 30 1 3 1 0 1
Kirkland Signature - Rader Farms - Nature's Three Berries - Frozen - Raspberries, Blueberries & Blackberries, 0.5 cup (126g) 35 9 0 1 0 2
356 25 11 43 0 24
Lunch
Bigelow - Pomegranate Pizzazz Herb Tea, 32 fl oz 0 0 0 0 0 0
Now - Better Stevia, 4 drops (0.13 mL) 0 0 0 0 0 0
Dannon - Light & Fit - Greek Yogurt - Blueberry, 1 container (5.3 oz/150g) 80 9 0 12 10 0
80 9 0 12 10 0
Dinner
True Lemon - Raspberry Lemonade - Naturally Sweetened, 1 Packet 10 1 0 0 0 0
Romaine Lettuce 1 Cup Shredded - Romain, 2 Cups 8 4 0 2 0 2
Kirkland Signature - Shredded Parmigiano Reggiano, 1 Tbsp. (5 g) 20 0 2 2 4 0
Tyson - Grilled Chicken Breast (4oz), 4 oz 140 0 4 25 65 0
Marzetti - Simply Dressed® & Light Caesar Salad Dressing, 2 tbsp 70 3 6 2 15 0
Haas Avocodo - Avocodo, 1/2 Raw Avacodo 120 7 11 1 0 5
Raw, Vine Ripened - Roma Tomatoes, 1 Medium 13 3 0 1 0 1
381 18 23 33 84 8
Day Snacks
Kirkland Vita Rain Zero (20 Fl oz) - Acai Blueberry Pomegranate, 1 container (20 oz ea.) 0 0 0 0 0 0
Fresh - Raw Stawberries - 5/8/14, 8 medium ( 1-1/4" dia) (12g) 32 0 0 0 0 4
Land Lakes - Sugar-free Whipped Heavy Cream (From Can), 2 tbsp 20 0 2 0 5 0
52 0 2 0 5 4
Mid Day Snack
Kirkland Signature Vitarain Rasberry Green Tea - Vitamin Enhanced Water Beverage, 1 container (20 oz ea.) 0 0 0 0 0 0
Jif - Peanut Butter Natural Creamy, 1 Tbsp 95 4 8 4 0 1
Motts - Sliced Apples 2 oz Bag, 2 oz 30 7 0 0 0 1
125 11 8 4 0 2
Night Snack
Propel Zero - Blueberry Pomegranate, 1 container (16 fl oz (240 ml) ea.) 0 0 0 0 0 0
Russell Stover - Sugar Free Double Chocolate Truffle (Net Carbs), 1 pieces 36 0 3 0 1 0
Oh Yeah! - Almond Fudge Brownie Bar - Net Carbs, 1 bar (45 grams) 190 6 9 14 0 3
226 6 12 14 1 3
 
Totals 1,220 69 56 106 100 41
judychicken Daily Goal 1,505 188 58 57 300 23
Remaining 285 119 2 -49 200 -18
Calories Carbs Fat Protein Chol Fiber
*You've earned 105 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

13

Today's Food Notes

View Full Report (Printable) View Exercise Diary