jonsternkenya's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sat Fat
g
Generic - Coffee With Whole Milk and One Sugar, 20 ounces 104 6 31 4 48 4 21 60 3
Milk - Whole, 3.25% milkfat, 1 cup 146 11 30 8 49 8 21 98 5
Healthy You - Delux Meusli, 0.75 cup 243 0 0 2 100 0 0 0 1
493 17 28 14 52 12 20 158 9
Lunch
Della - White Basmati Rice - Cooked, 1.5 cup 308 67 90 1 2 6 8 0 0
Indian - Spinach Curry (Palak - No Paneer), 1.33 cup 251 23 34 16 53 9 13 983 1
559 90 63 17 27 15 10 983 1
Dinner
Pizza - 2 Slices Thin Crust Pizza - Not Much Cheese - Thin Crust Pizza, 1/2 of a pizza 832 87 42 37 40 37 18 1,588 0
832 87 42 37 40 37 18 1,588 0
Snacks
Arrow Root - Boiled root from the arrow root plant, 1 cup cooked 100 70 92 2 6 2 2 4 0
Generic - Coffee With Whole Milk and One Sugar, 40 ounces 208 12 31 8 48 8 21 120 5
308 82 72 10 20 10 8 124 5
 
Totals 2,192 276 53 78 33 74 14 2,853 15
jonsternkenya Daily Goal 1,630 224 55 54 30 61 15 2,500 18
Remaining -562 -52 - -24 - -13 - -353 3
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sat Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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