jonsternkenya's Food Diary For:

Wednesday, June 22, 2011
Breakfast Calories Carbs Fat Protein Sodium Sat Fat
Generic - Coffee With Whole Milk and One Sugar, 20 ounces 104 6 4 4 60 3
Milk - Whole, 3.25% milkfat, 1 cup 146 11 8 8 98 5
Healthy You - Delux Meusli, 0.75 cup 243 0 2 0 0 1
493 17 14 12 158 9
Lunch
Della - White Basmati Rice - Cooked, 1.5 cup 308 67 1 6 0 0
Indian - Spinach Curry (Palak - No Paneer), 1.33 cup 251 23 16 9 983 1
559 90 17 15 983 1
Dinner
Pizza - 2 Slices Thin Crust Pizza - Not Much Cheese - Thin Crust Pizza, 1/2 of a pizza 832 87 37 37 1,588 0
832 87 37 37 1,588 0
Snacks
Arrow Root - Boiled root from the arrow root plant, 1 cup cooked 100 70 2 2 4 0
Generic - Coffee With Whole Milk and One Sugar, 40 ounces 208 12 8 8 120 5
308 82 10 10 124 5
 
Totals 2,192 276 78 74 2,853 15
jonsternkenya Daily Goal 1,630 224 54 61 2,500 18
Remaining -562 -52 -24 -13 -353 3
Calories Carbs Fat Protein Sodium Sat Fat

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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