jigendaisu's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Nescafe - Tasters Choice Decaf , 2 TSP 0 0 - 0 - 0 - 0 0
Cream - Heavy whipping (whipped), 9 g 31 0 3 3 95 0 2 7 0
31 0 0 3 100 0 0 7 0
Lunch
Bigelow - Lemon Lift Tea, 8 oz. 0 1 100 0 0 0 0 25 0
0 1 100 0 0 0 0 25 0
Snack
Mug - Diet Root Beer, 355 ml (Can) 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Dinner
                 
Late Snack
                 
Supplements
                 
 
Totals 31 1 13 3 87 0 0 32 0
jigendaisu Daily Goal 1,202 15 5 113 85 30 10 4,700 10
Remaining 1,171 14 5 110 85 30 10 4,668 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 2 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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