jigendaisu's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Cream - Heavy whipping (whipped), 57.0 g 197 2 3 21 95 1 2 43 0
Green Mountain Coffee - Pumpkin Spice, 12 fl oz 0 0 - 0 - 0 - 0 0
Ez-Sweetz - Sucralose Liquid Sweetener, 2 drops (equiv 1 Splenda packet) 0 0 - 0 - 0 - 0 0
Pure Hawaiian Black "hiwa Kai" Sea Salt - Black Sea Salt, 0.28 grams 0 0 - 0 - 0 - 0 0
197 2 4 21 94 1 2 43 0
Lunch
                 
Snack
                 
Dinner
                 
Late Snack
                 
Supplements
                 
 
Totals 197 2 4 21 94 1 2 43 0
jigendaisu Daily Goal 1,234 15 5 116 85 31 10 4,700 10
Remaining 1,037 13 5 95 83 30 12 4,657 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 34 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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