jigendaisu's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Kerrygold - Pure Irish Butter Salted, 1 tbsp 100 0 0 11 100 0 0 0 0
Cream - Heavy whipping (whipped), 28.0 g 97 1 3 10 95 1 2 21 0
Ez-Sweetz - Sucralose Liquid Sweetener, 2 drops (equiv 1 Splenda packet) 0 0 - 0 - 0 - 0 0
Celtic Sea Salt - Celtic Sea Salt (Fine Ground) Vital Mineral Blend (Updated), 0.25 tsp (0.9g) 0 0 - 0 - 0 - 1 0
Green Mountain Coffee - Pumpkin Spice, 12 fl oz 0 0 - 0 - 0 - 0 0
197 1 2 21 96 1 2 22 0
Lunch
Kerrygold - Pure Irish Butter Salted, 1 tbsp 100 0 0 11 100 0 0 0 0
Home Raised Eggs - Backyard Hens, 3 egg 210 0 0 12 60 18 40 0 0
Grey Poupon - Harvest Coarse Ground With Whole Mustard Seeds, 1 tsp 10 0 - 0 - 0 - 0 0
Boursin - Boursin Cheese, 29 g 120 1 3 12 90 2 7 0 0
440 1 1 35 79 20 20 0 0
Snack
                 
Dinner
                 
Late Snack
                 
Supplements
                 
 
Totals 637 2 1 56 85 21 14 22 0
jigendaisu Daily Goal 1,207 15 5 114 85 30 10 4,700 10
Remaining 570 13 9 58 86 9 5 4,678 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 7 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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