jessamynwest's Food Diary For:

Wednesday, July 1, 2015
first Calories Fat Sodium Protein Fiber Potass.
Meijer - Skim Milk, 0.2 cup 16 0 24 2 0 0
Green Mountain Coffee - Breakfast Blend K-Cup, 1 K-Cup 2 0 4 0 0 0
Morningstar Farms - Mediteranean Chick Pea Burger, 1 burger 110 5 240 10 7 170
Thomas - Thomas Multigrain Light Muffin, 1 muffin 100 1 160 5 8 0
Forrelli - Rice Cakes Multigrain Thin, 2 SLICE 40 0 40 0 0 0
Sabra-Hummus - Roasted Red Pepper Hummus, 0.66 Tbsp 23 2 43 1 1 0
Salad dressing - Ranch dressing, fat-free, 0.5 tablespoon 8 0 53 0 0 8
299 7 564 17 16 178
second
Trader Joe's - Light Coconut Milk, 0.89 ounces (1/3 cup) (80mL) 17 1 8 0 0 0
Quaker - Chocolate Crunch-Gluten Free Rice Cake, 2 cake 120 2 80 2 0 0
Nut Butter - Teddie - Super Chunky All Natural Peanut Butter , 2 Tbsp 190 16 100 8 3 0
Meijer - Skim Milk, 0.2 cup 16 0 24 2 0 0
343 19 212 12 3 0
third
           
fourth
Quinoa, 0.25 cup 159 2 9 6 3 315
Peppers - Sweet, green, raw, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 6 0 1 0 1 52
Onions - Raw, 0.25 medium (2-1/2" dia) 12 0 1 0 0 40
Michael's - Chicken Chourico, 2 oz 80 3 440 12 0 0
Oil - Olive, 1.5 tsp 60 7 0 0 0 0
Forrelli - Rice Cakes Multigrain Thin, 3 SLICE 60 0 60 0 0 0
Tribe - Hummus, Sweet Roasted Red Pepper, 1 Tbsp 25 2 70 1 1 0
Skinny Cow - Creamy Clusters - Milk Chocolate & Caramel, 1 pouch 120 6 115 1 2 0
Trader Joe's - Dried Apricots, 5.1 Pieces (40 g) 102 0 9 1 3 395
Quaker - Popped Caramel Corn, 6.5 mini cakes 55 0 155 1 1 0
679 20 859 21 10 801
etc
           
 
Totals 1,321 47 1,635 50 29 979
jessamynwest Daily Goal 1,376 43 2,300 71 25 3,500
Remaining 55 -3 664 21 -3 2,520
Calories Fat Sodium Protein Fiber Potass.
*You've earned 176 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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