jessamynwest's Food Diary For:

Thursday, July 10, 2014
first Calories Fat Sodium Protein Fiber Potass.
Meijer - Skim Milk, 0.2 cup 16 0 24 2 0 0
Green Mountain Coffee - Breakfast Blend K-Cup, 1 K-Cup 2 0 4 0 0 0
Nile Spice - Lentil Soup, 52 grams 170 2 540 11 11 0
Forrelli - Thin Rice Cake, 3 cake 60 0 0 3 3 0
Cabot New York Extra Sharp - Cheddar Cheese, 0.75 oz. 83 7 135 5 0 0
Carrs - Table Water Crackers, 2 Crackers/14g 30 1 40 1 0 0
361 10 743 22 14 0
second
Utz - Pork Rinds, 1 oz (14 g) 160 10 460 16 0 0
Green Mountain Coffee - Breakfast Blend K-Cup, 1 K-Cup 2 0 4 0 0 0
Roche Bros. - Skim Milk, 0.25 cup 23 0 33 2 0 0
Nestlé - Carnation - Evaporated Fat Free Milk, 2 Tbsp (30mL) 25 0 40 2 0 110
Kashi - Go lean crisp chocolate peanut, 1 bar 180 5 250 9 6 0
390 15 787 29 6 110
third
Generic - Michael's Chourico, 2 ounces 90 4 600 12 0 0
Vegetable - Sweet Potato - Uncooked, 100 g 86 0 55 2 3 0
Oil - Olive, 0.5 tablespoon 60 7 0 0 0 0
Chaokoh - Coconut Milk, 0.13 cup (80 g) 56 5 6 1 0 79
Generic - Quinoa, Uncooked, 42 g (1/4 cup) dry 160 2 9 6 3 315
Cabot - Extra Sharp White Cheddar Cheese, 1 oz (in cube) 110 9 180 7 0 0
Forrelli - Thin Rice Cake, 3 cake 60 0 0 3 3 0
Onion, - Yellow, 0.33 medium 2 1/2" 15 0 1 0 1 53
Bell Pepper Raw - Green, 0.25 med (approx 2-3/4" long, 2-1/2" dia) 6 0 1 0 1 52
Ghirardelli - Chocolate Dark Chocolate Baking Bar, 0.99 Sections 73 6 0 1 1 0
Heb Bakery - White Chocolate Macadamia Nut Cookie, 1 cookie (71g) 350 20 200 4 1 0
1,066 53 1,052 36 13 499
fourth
           
etc
           
 
Totals 1,817 78 2,582 87 33 609
jessamynwest Daily Goal 1,994 66 2,300 100 30 3,500
Remaining 177 -12 -282 13 -3 2,891
Calories Fat Sodium Protein Fiber Potass.
*You've earned 344 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

4

Today's Food Notes

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