jellestegers's Food Diary For:

Wednesday, October 22, 2014
Meal 1 Calories Protein Carbs Fat
Bread - Whole-wheat, 130 g 320 13 60 5
Yorkham - Yorkham, 95 gram 109 17 2 3
Brinta - Brinta, 50 g 173 6 33 1
Campina - Halfvolle Melk, 500 ml 240 18 24 8
Xxl Nutrition - Perfect Whey Protein, 50 g 200 39 4 3
Quick Added Calories, 200 calories 200 0 0 0
1,242 93 123 20
Meal 2
       
Meal 3
       
Meal 4
       
Meal 5
       
 
Totals 1,242 93 123 20
jellestegers Daily Goal 3,400 213 383 113
Remaining 2,158 120 260 93
Calories Protein Carbs Fat

Water Consumption

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Today's Food Notes

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