jellestegers's Food Diary For:

Tuesday, September 30, 2014
Meal 1 Calories Protein Carbs Fat
Xxl Nutrition - Perfect Whey Protein, 50 g 200 39 4 3
Brinta - Brinta, 45 g 155 5 29 1
Campina - Halfvolle Melk, 300 ml 144 11 14 5
Svansø - Penne Pasta, 220.0 g 757 26 145 4
Remia Fritessaus - Frietsaus, 30 gram 87 0 4 8
Iglo - Visstick, 5 vissticks 287 20 25 12
Euroshopper - Rozijnen, 80 gr 240 2 56 0
Campina - Halfvolle Melk, 500 ml 240 18 24 8
Brinta - Brinta, 75 g 259 8 49 2
Ah - Pandan Rijst, 150 gram 540 11 120 1
Quick Added Calories, 100 calories 100 0 0 0
3,009 140 470 44
Meal 2
       
Meal 3
       
Meal 4
       
Meal 5
       
 
Totals 3,009 140 470 44
jellestegers Daily Goal 3,400 213 383 113
Remaining 391 73 -87 69
Calories Protein Carbs Fat

Water Consumption

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Today's Food Notes

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