jellestegers's Food Diary For:

Sunday, July 13, 2014
Meal 1 Calories Protein Carbs Fat
Ah - Halfvolle Melk, 300 g 143 5 14 5
Bodyenfitshop Whey Perfection - Whey Protein, 50 grams 202 39 4 3
Perfekt - Volkoren Graanontbijt (Onbereid), 50 g onbereid 176 6 32 1
521 50 50 9
Meal 2
Egg - Egg, Large , 4 large egg (50g) 280 25 2 21
Lidl Crownfield - Mueslireep Chocolade, 2 repen 189 4 33 5
469 29 35 26
Meal 3
       
Meal 4
       
Meal 5
       
 
Totals 990 79 85 35
jellestegers Daily Goal 3,400 213 383 113
Remaining 2,410 134 298 78
Calories Protein Carbs Fat

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