jellestegers's Food Diary For:

Thursday, January 29, 2015
Meal 1 Calories Protein Carbs Fat
Xxl - Whey Delicious, 30 g 118 23 4 1
Campina - Halfvolle Melk, 300 ml 144 11 14 5
Lidl - Vita D'or - Pindakaas (Nieuw Recept), 30 g 201 7 2 18
Quick Added Calories, 175 calories 175 0 0 0
Perfekt - Volkoren Graanontbijt (Onbereid), 50 g onbereid 176 6 32 1
814 47 52 25
Meal 2
Ah - Appelsap, 600 ml 270 0 66 0
Jumbo - Dubbelvla, 250.0 ml 243 7 37 7
Generic - Banana With Peel, 150 g 109 0 28 0
622 7 131 7
Meal 3
       
Meal 4
       
Meal 5
       
 
Totals 1,436 54 183 32
jellestegers Daily Goal 3,400 213 383 113
Remaining 1,964 159 200 81
Calories Protein Carbs Fat

Water Consumption

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