jellestegers's Food Diary For:

Tuesday, September 23, 2014
Meal 1 Calories Protein Carbs Fat
Lidl - Vita D'or - Pindakaas (Nieuw Recept), 50 g 335 11 4 30
Xxl Nutrition - Perfect Whey Protein, 50 g 200 39 4 3
Campina - Halfvolle Melk, 500 ml 240 18 24 8
Brinta - Brinta, 50 g 173 6 33 1
948 74 65 42
Meal 2
Belbake (Lidl) - Frischei-Waffeln, 6 Waffel 21 g 582 8 55 35
Burger King (Uk - Double Whopper With Cheese, 1 burger 963 55 50 60
Burger King - King Fries Xl, 1 serving (216 grams) 594 7 81 27
2,139 70 186 122
Meal 3
       
Meal 4
Brinta - Brinta, 50 g 173 6 33 1
Xxl Nutrition - Perfect Whey Protein, 50 g 200 39 4 3
373 45 37 4
Meal 5
       
 
Totals 3,460 189 288 168
jellestegers Daily Goal 3,400 213 383 113
Remaining -60 24 95 -55
Calories Protein Carbs Fat

Water Consumption

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