jamuraa's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Eggs - Large Egg - Scrambled, 4 Egg - Scrambled 364 4 4 0 28 69 24 27
Butter - Salted, 1 tbsp 102 0 0 0 12 100 0 0
Starbucks - Croissant, 0.5 piece 120 14 47 1 6 45 3 8
586 18 12 1 46 70 27 18
Lunch
Cheese - String, 60 g 240 2 3 0 18 68 18 29
Babybel - Babybel, 2 cheese 122 0 0 0 10 71 9 29
Tillamoos - Sharp White Cheddar, 5 Piece (2g) 450 5 4 0 40 75 25 21
812 7 3 0 68 72 52 25
Dinner
San Francisco Soup Company - Mexican Chicken Tortilla Soup W/o Toppings, 16 oz (large) 325 55 54 5 7 15 32 31
San Francisco Soup Company - Bread - Sourdough Hunk, 112 g 276 60 81 2 2 6 10 13
601 115 65 7 9 11 42 24
Snacks
               
 
Totals 1,999 140 26 8 123 51 121 23
jamuraa Daily Goal 2,791 35 5 25 233 75 140 20
Remaining 792 -105 - 17 110 - 19 -
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
*You've earned 691 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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