jamuraa's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Eggs - Large Egg - Scrambled, 2 Egg - Scrambled 182 2 4 0 14 69 12 27
Safeway - Thick Slice Bacon, 2 slice 140 0 0 0 12 77 8 23
Jody Maroni's - Louisiana Hot Link, 4 oz 140 6 18 0 8 55 9 27
Bisquick - the Ultimate Pancake, 3 pancakes 230 30 52 1 10 39 5 9
Hyvee - Glazed Raised Donut, 1 donut 350 46 48 1 20 47 5 5
Dunkin Donuts - Chocolate Frosted Donut (Raised, Not Cake), 1 donut 290 31 46 1 15 50 3 4
1,332 115 34 3 79 53 42 13
Lunch
Chinese - Hot & Sour Soup, 4 cup 700 98 69 4 14 22 12 9
700 98 69 4 14 22 12 9
Dinner
William Tell - Hard Apple Cider, 16 oz 216 13 100 0 0 0 0 0
216 13 100 0 0 0 0 0
Snacks
               
 
Totals 2,248 226 46 7 93 43 54 11
jamuraa Daily Goal 2,100 26 5 25 175 75 105 20
Remaining -148 -200 - 18 82 - 51 -
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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