jamuraa's Food Diary For:
| Breakfast | Calories | Carbs | Fiber | Fat | Protein | |
| Kellogg's - Eggo Waffles - Strawberry, 2 waffles (70 g) | 190 | 29 | 1 | 6 | 4 | |
| Butter - Salted, 1 tbsp | 102 | 0 | 0 | 12 | 0 | |
| Syrup - Hungry Jack Sugar Free, 1/4 c | 20 | 8 | 0 | 0 | 0 | |
| Hershey's - Krackel Miniature, 5 piece | 210 | 25 | 2 | 13 | 3 | |
| Reese's - Mini Peanut Butter Cups, 5 pieces | 220 | 26 | 1 | 13 | 4 | |
| 742 | 88 | 4 | 44 | 11 | ||
| Lunch | ||||||
| Reese's - Mini Peanut Butter Cups, 5 pieces | 220 | 26 | 1 | 13 | 4 | |
| Green Giant Valley Fresh Steamers - Broccoli & Cheese Sauce , 1 container (340 gs ea.) | 144 | 22 | 6 | 5 | 6 | |
| 364 | 48 | 7 | 18 | 10 | ||
| Dinner | ||||||
| Tombstone - Original Pepperoni Pizza (Frozen), 0.5 container (1 pizza ea.) | 780 | 72 | 4 | 40 | 34 | |
| Potatoes - Red, flesh and skin, baked, 3 potato medium (2-1/4" to 3-1/4" dia) | 462 | 102 | 9 | 1 | 12 | |
| Butter - Salted, 2.5 tbsp | 255 | 0 | 0 | 29 | 0 | |
| 1,497 | 174 | 13 | 70 | 46 | ||
| Snacks | ||||||
| Totals | 2,603 | 310 | 24 | 132 | 67 | |
| jamuraa Daily Goal | 1,990 | 274 | 23 | 66 | 75 | |
| Remaining | -613 | -36 | -1 | -66 | 8 | |
| Calories | Carbs | Fiber | Fat | Protein | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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