jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Eggs - Fried (whole egg), 6 large 555 2 2 42 70 38 28 0 563
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 1 10 69 9 30 0 575
681 2 1 52 70 47 29 0 1,138
Meal 2 - 9:00am (Snack)
Cytosport (Costco - 100% Whey Protein Powder, Chocolate, 36.3 g 140 3 8 3 16 27 76 0 170
140 3 8 3 18 27 74 0 170
Meal 3 - 11am (Lunch)
Chicken Thigh - Baked, 8 oz 180 0 0 9 31 45 69 0 195
180 0 0 9 31 45 69 0 195
Meal 4 - 2:00pm (Pre-Train)
Eggs - Fried (whole egg), 6 large 555 2 2 42 70 38 28 0 563
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 1 10 69 9 30 0 575
681 2 1 52 70 47 29 0 1,138
Meal 5 - 5:00pm (Post Train)
Cytosport (Costco - 100% Whey Protein Powder, Chocolate, 36.3 g 140 3 8 3 16 27 76 0 170
140 3 8 3 18 27 74 0 170
Meal 6 - 7:30pm (Dinner)
Chicken Thigh - Baked, 8 oz 180 0 0 9 31 45 69 0 195
Breakstone's - 2% Milkfat Lowfat Cottage Cheese (Large Curd), 1 cup (113g) 180 10 24 5 27 20 49 0 680
360 10 9 14 30 65 61 0 875
 
Totals 2,182 20 3 133 52 258 45 0 3,686
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 818 130 - -33 - 117 - 20 -1,186
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

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Today's Food Notes

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