jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Coffee - Instant, regular, 8 fl oz 5 1 77 0 0 0 23 0 5
Jif - Creamy Peanut Butter, Natural (Net Carbs), 2 Tbsp (33g) 190 8 16 16 71 7 13 2 80
Body Fortress - Super Advanced Whey Protein - Vanilla, 82 g (1 scoop) 340 14 16 5 13 60 71 0 140
535 23 17 21 34 67 49 2 225
Meal 2 - 9:00am (Snack)
Bigelow - Green Tea, 8 oz 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 0 16 36 64 64 0 204
Brocolli - Veg, 8 oz. 30 12 59 1 11 6 30 6 10
454 12 10 17 32 70 58 6 214
Meal 4 - 2:00pm (Pre-Train)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 0 16 36 64 64 0 204
Avacado - Half / Medium (Net Carbs), 1/2 avacado 120 3 8 11 64 11 28 5 0
544 3 2 27 44 75 54 5 204
Meal 5 - 5:00pm (Post Train)
Body Fortress - Super Advanced Whey Protein - Vanilla, 41 g (1 scoop) 170 7 16 3 13 30 71 0 70
170 7 16 3 15 30 69 0 70
Meal 6 - 7:30pm (Dinner)
Weight Watchers - Seedless Rye Bread, 2 slices 90 20 70 2 12 5 18 7 330
Blackburn's - Blackberry Jelly, 1 tbsp 50 13 100 0 0 0 0 0 10
Skippy - 1/3 Less Sodium & Sugar Natural Creamy Peanut Butter Spread, 2 tbsp 210 6 12 17 75 7 13 2 75
Thomas' - Mini Blueberry Bagels, 2 Bagel 240 44 78 2 8 8 14 2 340
Country Crock - Spreadable Butter (Salted), 2 Tbsp 160 0 0 18 100 0 0 0 170
750 83 44 39 46 20 10 11 925
 
Totals 2,453 128 20 107 38 262 42 24 1,638
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 547 22 - -7 - 113 - -4 862
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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