jacentk2's Food Diary For:

Wednesday, June 26, 2013
Meal 1 - 6:30am (B-Fast) Calories Carbs Fat Protein Fiber Sodium
Coffee - Instant, regular, 8 fl oz 5 1 0 0 0 5
Jif - Creamy Peanut Butter, Natural (Net Carbs), 2 Tbsp (33g) 190 8 16 7 2 80
Body Fortress - Super Advanced Whey Protein - Vanilla, 82 g (1 scoop) 340 14 5 60 0 140
535 23 21 67 2 225
Meal 2 - 9:00am (Snack)
Bigelow - Green Tea, 8 oz 0 0 0 0 0 0
0 0 0 0 0 0
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 16 64 0 204
Brocolli - Veg, 8 oz. 30 12 1 6 6 10
454 12 17 70 6 214
Meal 4 - 2:00pm (Pre-Train)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 16 64 0 204
Avacado - Half / Medium (Net Carbs), 1/2 avacado 120 3 11 11 5 0
544 3 27 75 5 204
Meal 5 - 5:00pm (Post Train)
Body Fortress - Super Advanced Whey Protein - Vanilla, 41 g (1 scoop) 170 7 3 30 0 70
170 7 3 30 0 70
Meal 6 - 7:30pm (Dinner)
Weight Watchers - Seedless Rye Bread, 2 slices 90 20 2 5 7 330
Blackburn's - Blackberry Jelly, 1 tbsp 50 13 0 0 0 10
Skippy - 1/3 Less Sodium & Sugar Natural Creamy Peanut Butter Spread, 2 tbsp 210 6 17 7 2 75
Thomas' - Mini Blueberry Bagels, 2 Bagel 240 44 2 8 2 340
Country Crock - Spreadable Butter (Salted), 2 Tbsp 160 0 18 0 0 170
750 83 39 20 11 925
 
Totals 2,453 128 107 262 24 1,638
jacentk2 Daily Goal 3,000 150 100 375 20 2,500
Remaining 547 22 -7 113 -4 862
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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