jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
6 Egg whites+1Cp SPINACH+1/2 AVA+HOT SALSA+Garlic+Cayenne, 1 serving 216 13 23 8 30 26 47 5 693
216 13 23 8 32 26 45 5 693
Meal 2 - 9:00am (Snack)
Coffee - Instant, regular, 8 fl oz 5 1 77 0 0 0 23 0 5
Jif - Creamy Peanut Butter, Natural (Net Carbs), 2 Tbsp (33g) 190 8 16 16 71 7 13 2 80
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g) 340 14 16 5 13 60 71 2 200
535 23 17 21 34 67 49 4 285
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 0 16 36 64 64 0 204
Brocolli - Veg, 8 oz. 30 12 59 1 11 6 30 6 10
454 12 10 17 32 70 58 6 214
Meal 4 - 2:00pm (Pre-Train)
Coffee - Instant, regular, 8 fl oz 5 1 77 0 0 0 23 0 5
Market Pantry - Old Fashioned Oats (Oatmeal), 1/2 cup dry 150 27 72 3 15 5 13 4 0
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g) 340 14 16 5 13 60 71 2 200
495 42 34 8 14 65 52 6 205
Meal 5 - 5:00pm (Post Train)
Mccain - Sweet Potato Fries- Crinkle Cut, 3 oz (85g) 160 21 59 6 38 1 3 3 310
Vegetable - Green Bell Pepper (Raw), 1 Medium 8 2 100 0 0 0 0 1 1
Chicken Whole Breast - Boneless Skinless Chicken, 6 oz 424 0 0 16 36 64 64 0 204
Wishbone - Ranch Dressing, 3 tbsp 195 3 6 20 94 0 0 0 345
787 26 14 42 51 65 35 4 860
Meal 6 - 7:30pm (Dinner)
Angry Birds - Freezer Bars, 4 Bars 67 16 100 0 0 0 0 0 7
67 16 100 0 0 0 0 0 7
 
Totals 2,554 132 21 96 34 293 45 25 2,264
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 446 18 17 4 8 82 75 -5 236
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

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Today's Food Notes

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