jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Bread - Whole-wheat, toasted, 2 slice 139 26 70 2 15 5 15 4 296
Jiff - Natural Creamy Peanut Butter, 1 tbsp 95 4 16 8 71 4 13 1 40
Great Value - Whole Strawberries(Frozen), 140 g (1 cup) 50 13 93 0 0 1 7 3 0
Jimmy Dean - Turkey Sausage Patties (Fully Cooked) Updated 10/16, 1 pattie 60 1 3 4 53 7 44 0 245
344 44 48 14 34 17 18 8 581
Meal 2 - 9:00am (Snack)
Planter's Nut-Rition - Antioxidant Mix (Almonds, Banana, Peaches, Blueberry, Cran), 0.5 cup 320 36 38 22 52 10 10 4 260
320 36 38 22 52 10 10 4 260
Meal 3 - 11am (Lunch)
Bread - Whole-wheat, 2 slice 138 26 71 2 14 5 15 4 295
Walmart Great Value Dsf - Sliced Pepper Jack Cheese, 1 Slice 70 0 0 5 74 4 26 0 170
Oscar Mayer - Deli Style - Turkey Breast - Mesquite Smoked Thin Sliced, 51 grams 50 2 16 1 18 8 66 0 440
Heinz - Spicy Brown Mustard, 3 Tsp 0 0 - 0 - 0 - 0 135
Baked - Doritos-Individual Bag, 1 package 90 16 65 3 27 2 8 1 170
348 44 50 11 28 19 22 5 1,210
Meal 4 - 2:00pm (Pre-Train)
Muscle and Strength Premium Series Protein - Milk Chocolate, 32 g 130 5 15 3 17 22 68 0 65
130 5 15 3 20 22 65 0 65
Meal 5 - 5:00pm (Post Train)
Frito Lay - Baked! Cheetos - Crunchy Cheese, 7/8 oz. 120 17 58 5 35 2 7 1 200
Frito Lay - Baked Ruffles Original Individual Bag, 1 package 7/8oz (24.8)g 110 19 68 3 24 2 8 2 120
Frito Lay - Harvest Cheddar Sun Chips (1 oz), 1 oz. 140 18 54 6 40 2 6 2 210
370 54 59 14 34 6 7 5 530
Meal 6 - 7:30pm (Dinner)
Generic - Fish - Swai Filet, Baked, 12 OZ 240 0 0 5 18 45 82 0 780
Hanover - Petite Aspargus Spears, 0.5 container (30 spears ea.) 25 4 50 0 0 4 50 3 13
265 4 6 5 18 49 76 3 793
 
Totals 1,777 187 40 69 33 123 27 25 3,439
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 1,223 -37 - 31 - 252 - -5 -939
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

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