jacentk2's Food Diary For:

Tuesday, February 12, 2013
Meal 1 - 6:30am (B-Fast) Calories Carbs Fat Protein Fiber Sodium
Bread - Whole-wheat, toasted, 2 slice 139 26 2 5 4 296
Jiff - Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4 1 40
Great Value - Whole Strawberries(Frozen), 140 g (1 cup) 50 13 0 1 3 0
Jimmy Dean - Turkey Sausage Patties (Fully Cooked) Updated 10/16, 1 pattie 60 1 4 7 0 245
344 44 14 17 8 581
Meal 2 - 9:00am (Snack)
Planter's Nut-Rition - Antioxidant Mix (Almonds, Banana, Peaches, Blueberry, Cran), 0.5 cup 320 36 22 10 4 260
320 36 22 10 4 260
Meal 3 - 11am (Lunch)
Bread - Whole-wheat, 2 slice 138 26 2 5 4 295
Walmart Great Value Dsf - Sliced Pepper Jack Cheese, 1 Slice 70 0 5 4 0 170
Oscar Mayer - Deli Style - Turkey Breast - Mesquite Smoked Thin Sliced, 51 grams 50 2 1 8 0 440
Heinz - Spicy Brown Mustard, 3 Tsp 0 0 0 0 0 135
Baked - Doritos-Individual Bag, 1 package 90 16 3 2 1 170
348 44 11 19 5 1,210
Meal 4 - 2:00pm (Pre-Train)
Muscle and Strength Premium Series Protein - Milk Chocolate, 32 g 130 5 3 22 0 65
130 5 3 22 0 65
Meal 5 - 5:00pm (Post Train)
Frito Lay - Baked! Cheetos - Crunchy Cheese, 7/8 oz. 120 17 5 2 1 200
Frito Lay - Baked Ruffles Original Individual Bag, 1 package 7/8oz (24.8)g 110 19 3 2 2 120
Frito Lay - Harvest Cheddar Sun Chips (1 oz), 1 oz. 140 18 6 2 2 210
370 54 14 6 5 530
Meal 6 - 7:30pm (Dinner)
Generic - Fish - Swai Filet, Baked, 12 OZ 240 0 5 45 0 780
Hanover - Petite Aspargus Spears, 0.5 container (30 spears ea.) 25 4 0 4 3 13
265 4 5 49 3 793
 
Totals 1,777 187 69 123 25 3,439
jacentk2 Daily Goal 3,000 150 100 375 20 2,500
Remaining 1,223 -37 31 252 -5 -939
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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