jacentk2's Food Diary For:

Friday, January 11, 2013
Meal 1 - 6:30am (B-Fast) Calories Carbs Fat Protein Fiber Sodium
One Oven Baked Egg - One Oven Baked Egg, 5 oven baked egg 325 2 22 28 0 310
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 10 9 0 575
451 2 32 37 0 885
Meal 2 - 9:00am (Snack)
Chobani - Pineapple Non-Fat Greek Yogurt, 1 container 160 21 3 13 0 65
160 21 3 13 0 65
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 5 oz 353 0 13 53 0 170
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 0 2 4 41
456 24 13 55 4 211
Meal 4 - 2:00pm (Pre-Train)
Great Value Fat Free Cottage Cheese - Small Curd, Grade A 0% Milkfat, 1 cup (114 g) 160 12 0 28 0 820
Great Value - Crushed Pineapple (100% Juice), 1 cup 160 38 0 0 2 0
320 50 0 28 2 820
Meal 5 - 5:00pm (Post Train)
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 serving ( 3 oz ) 605 0 25 89 0 221
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 0 2 4 41
708 24 25 91 4 262
Meal 6 - 7:30pm (Dinner)
Eziekel - Bread, 2 slice 160 30 1 8 6 150
Smart Balance - Natural Peanut Butter Creamy, 1 tbsp 95 3 8 4 1 73
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 1 scoop (35g) 130 1 0 30 0 85
385 34 9 42 7 308
 
Totals 2,480 155 82 266 17 2,551
jacentk2 Daily Goal 3,000 150 100 375 20 2,500
Remaining 520 -5 18 109 3 -51
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

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