jacentk2's Food Diary For:

Meal 1 - 6:30am (B-Fast) Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
One Oven Baked Egg - One Oven Baked Egg, 5 oven baked egg 325 2 3 22 62 28 35 0 310
Pork - Cured, bacon, cooked, pan-fried, 3 slice cooked 126 0 0 10 71 9 29 0 575
451 2 2 32 65 37 33 0 885
Meal 2 - 9:00am (Snack)
Chobani - Pineapple Non-Fat Greek Yogurt, 1 container 160 21 52 3 17 13 31 0 65
160 21 52 3 17 13 31 0 65
Meal 3 - 11am (Lunch)
Chicken Whole Breast - Boneless Skinless Chicken, 5 oz 353 0 0 13 36 53 64 0 170
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 92 0 0 2 8 4 41
456 24 22 13 27 55 51 4 211
Meal 4 - 2:00pm (Pre-Train)
Great Value Fat Free Cottage Cheese - Small Curd, Grade A 0% Milkfat, 1 cup (114 g) 160 12 30 0 0 28 70 0 820
Great Value - Crushed Pineapple (100% Juice), 1 cup 160 38 100 0 0 0 0 2 0
320 50 64 0 0 28 36 2 820
Meal 5 - 5:00pm (Post Train)
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 4 serving ( 3 oz ) 605 0 0 25 39 89 61 0 221
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 92 0 0 2 8 4 41
708 24 14 25 33 91 53 4 262
Meal 6 - 7:30pm (Dinner)
Eziekel - Bread, 2 slice 160 30 75 1 6 8 19 6 150
Smart Balance - Natural Peanut Butter Creamy, 1 tbsp 95 3 12 8 72 4 16 1 73
Body Fortress - Super Advanced Whey Isolate - Vanilla Creme, 1 scoop (35g) 130 1 3 0 0 30 97 0 85
385 34 35 9 21 42 44 7 308
 
Totals 2,480 155 26 82 30 266 44 17 2,551
jacentk2 Daily Goal 3,000 150 20 100 30 375 50 20 2,500
Remaining 520 -5 - 18 - 109 - 3 -51
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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