ironanimal's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | |
| Nestle - Shredded Wheat Summer Fruits, 80 g | 277 | 57 | 1 | 6 | 7 | |
| Sainsburys - Skimmed Milk, 150 ml | 53 | 8 | 0 | 5 | 0 | |
| 330 | 65 | 1 | 11 | 7 | ||
| Mid Morning | ||||||
| Lunch | ||||||
| Sainsbury's - Mild Dutch Edam Slices 250g 10 Slices, 2 slice | 158 | 0 | 12 | 13 | 0 | |
| Hovis - Wholemeal Bread (Thick), 2 slice | 230 | 38 | 3 | 10 | 7 | |
| Sainsbury's - British Cooked Ham Slices - 10 Slices - 125g, 5 Slices | 53 | 0 | 1 | 8 | 0 | |
| Sainsbury's - Large Oranges Sweet and Juicy, 0.74 orange (300g) | 82 | 19 | 0 | 2 | 4 | |
| Sainsbury's - Wensleydale With Cranberries - 200g, 48 g | 179 | 5 | 13 | 10 | 0 | |
| 702 | 62 | 29 | 43 | 11 | ||
| Mid Afternoon | ||||||
| Dinner | ||||||
| Sainsbury's - Frozen Mixed Special Vegetables, 150 g | 89 | 13 | 2 | 5 | 6 | |
| Sainsburys - Breaded Cod Fillet, 300 g | 536 | 47 | 20 | 41 | 3 | |
| 625 | 60 | 22 | 46 | 9 | ||
| Other | ||||||
| Rowntrees - Fruit Bottles Sharing Bag, 1 container (36 sweets ea.) | 417 | 96 | 1 | 7 | 2 | |
| Monster - Energy Drink 500ml, 500 ml | 240 | 60 | 0 | 0 | 0 | |
| 657 | 156 | 1 | 7 | 2 | ||
| Totals | 2,314 | 343 | 53 | 107 | 29 | |
| ironanimal Daily Goal | 0 | 0 | 0 | 0 | 29 | |
| Remaining | -2,314 | -343 | -53 | -107 | 0 | |
| Calories | Carbs | Fat | Protein | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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