insomniac73's Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Sodium
Quick Tools Copy to today Copy to date Copy from which date? Tuesday, May 21 Monday, May 20 Tomorrow Today Yesterday Thursday, May 16 Wednesday, May 15
Lunch
Quick Tools Copy to today Copy to date Copy from which date? Tuesday, May 21 Monday, May 20 Tomorrow Today Yesterday Thursday, May 16 Wednesday, May 15
Dinner
Seasons 52 - Oak-Grilled Filet Mignon, 1 Entree	470	33	16	49	11	1,647
Seasons 52 - Shrimp & Crab Stuffed Mushrooms, 1 plate	330	13	15	34	1	1,102
Seasons 52 - Plum Tomato Flatbread, 1 Flatbread	300	35	10	17	2	584
Seasons 52 - Peanut Butter & Chocolate Swirl Mini Dessert, 0.5 glass	110	12	7	2	2	74
Seasons 52 - Key Lime Pie, 0.5 serving	125	18	5	1	0	56
Wine: Kendall Jackson - Chardonnay, 1 container (20 oz ea.)	484	11	0	0	0	0
Quick Tools Copy to today Copy to date Copy from which date? Tuesday, May 21 Monday, May 20 Tomorrow Today Yesterday Thursday, May 16 Wednesday, May 15	1,819	122	53	103	16	3,463
Snacks
Quick Tools Copy to today Copy to date Copy from which date? Tuesday, May 21 Monday, May 20 Tomorrow Today Yesterday Thursday, May 16 Wednesday, May 15
Sweets
Quick Tools Copy to today Copy to date Copy from which date? Tuesday, May 21 Monday, May 20 Tomorrow Today Yesterday Thursday, May 16 Wednesday, May 15

Totals	1,819	122	53	103	16	3,463
insomniac73 Daily Goal	1,472	201	49	54	17	2,500
Remaining	-347	79	-4	-49	1	-963
	Calories	Carbs	Fat	Protein	Fiber	Sodium
	*You've earned 102 extra calories from exercise today

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